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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CML

In the 7 days ending May 13:

activity # timemileskm+m
  Running3 1:53:23 12.61(8:59) 20.3(5:35)
  Circuit1 1:00:00
  Orienteering1 16:19 2.0(8:09) 3.22(5:04) 19
  Total5 3:09:42 14.61 23.52 19
averages - weight:142.3lbs

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MoTuWeThFrSaSu

Sunday May 13 #

10 AM

Orienteering 16:19 [3] 3.22 km (5:04 / km) +19m 4:55 / km
ahr:188 max:200 shoes: Inov-8 Xalon 212 Black

Technical Test
5 PM

Running warm up/down 24:09 [1] 4.28 km (5:39 / km)
ahr:157 max:174 weight:142lbs

Easy Run

Saturday May 12 #

Running 53:25 [2] 10.02 km (5:20 / km)
ahr:168 max:182 weight:143lbs shoes: Adizero Adios Boost 3

Easy Run

Thursday May 10 #

8 PM

Running intervals 35:49 [5] 6.0 km (5:58 / km)
ahr:165 max:199 weight:142lbs shoes: Adizero Adios Boost 3

2km 8:08.7 AHR:169 MaxHR:192
1.6km 6:15.3 AHR:183 MaxHR:197
1.2 km 4:29.3 AHR:186 MaxHR:199
0.8km 2:53.5 AHR:185 MaxHR:198
0.4km 1:13.5 AHR:176 MaxHR:193

Tuesday May 8 #

8 PM

Circuit 1:00:00 [3]
shoes: Adizero Adios Boost 3

Set A:
climb position touch shoulders x 20
Gym ball toe tuck x 15

Set B:
Gym XT x 8
Step-up Box x 8 per leg (12-16 kg)

Set A x 3
Set B x 3

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