Training Log Archive: CMLIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
10 AM
Orienteering 16:19 [3] 3.22 km (5:04 / km) +19m 4:55 / km
ahr:188 max:200 shoes: Inov-8 Xalon 212 Black
Technical Test
5 PM
Running warm up/down 24:09 [1] 4.28 km (5:39 / km)
ahr:157 max:174 weight:142lbs
Easy Run
Saturday May 12, 2018 #
Running 53:25 [2] 10.02 km (5:20 / km)
ahr:168 max:182 weight:143lbs shoes: Adizero Adios Boost 3
Easy Run
Thursday May 10, 2018 #
8 PM
Running intervals 35:49 [5] 6.0 km (5:58 / km)
ahr:165 max:199 weight:142lbs shoes: Adizero Adios Boost 3
2km 8:08.7 AHR:169 MaxHR:192
1.6km 6:15.3 AHR:183 MaxHR:197
1.2 km 4:29.3 AHR:186 MaxHR:199
0.8km 2:53.5 AHR:185 MaxHR:198
0.4km 1:13.5 AHR:176 MaxHR:193
1.6km 6:15.3 AHR:183 MaxHR:197
1.2 km 4:29.3 AHR:186 MaxHR:199
0.8km 2:53.5 AHR:185 MaxHR:198
0.4km 1:13.5 AHR:176 MaxHR:193
Tuesday May 8, 2018 #
8 PM
Circuit 1:00:00 [3]
shoes: Adizero Adios Boost 3
Set A:
climb position touch shoulders x 20
Gym ball toe tuck x 15
Set B:
Gym XT x 8
Step-up Box x 8 per leg (12-16 kg)
Set A x 3
Set B x 3
climb position touch shoulders x 20
Gym ball toe tuck x 15
Set B:
Gym XT x 8
Step-up Box x 8 per leg (12-16 kg)
Set A x 3
Set B x 3