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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Mountain Biking1 1:20:00 24.85(3:13) 40.0(2:00)
  Orienteering1 50:00 2.8(17:53) 4.5(11:07)
  Total1 2:10:00 27.65(4:42) 44.5(2:55)

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Sa

Saturday Aug 29, 2009 #

Mountain Biking 1:20:00 [3] 40.0 km (2:00 / km)

Orienteering 50:00 [3] 4.5 km (11:07 / km)
shoes: Inov-8 X-Talon

Samford Forest...

With a 4 and half index contour hill on 1 leg with no way round.... :(

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