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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 1 days ending Aug 30, 2009:

activity # timemileskm+m
  Orienteering1 40:20 3.11(12:59) 5.0(8:04)
  Mountain Biking1 30:00 9.32(3:13) 15.0(2:00)
  Total1 1:10:20 12.43(5:40) 20.0(3:31)

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Su

Sunday Aug 30, 2009 #

Orienteering race 40:20 [3] 5.0 km (8:04 / km)
shoes: Inov-8 X-Talon

Gap Creek.

Mountain Biking 30:00 [1] 15.0 km (2:00 / km)

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