Training Log Archive: PurtIn the 30 days ending Sep 30, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 30, 2006 #
Orienteering race (WA Champs Day 1) 25:45 [4] *** 3.5 km (7:21 / km)
spiked:2/7c shoes: Jalas
WA Champs day 1, had a run but i did some little trouble on most of the controls. Felt alright. Yeh
Sunday Sep 17, 2006 #
Orienteering race 1:11:35 [4] *** 6.5 km (11:01 / km) +120m 10:05 / km
spiked:7/12c (injured) shoes: Jalas
had an OY today, did a good run but by the time i got half way to the 5th control i couldnt run because my leg started caining. so i did a walk and a limping run for the rest of the course.
Saturday Sep 16, 2006 #
Orienteering race 35:00 [3] *** 4.0 km (8:45 / km)
spiked:14/18c (injured) shoes: Jalas
today we drove from brisbane to toowoomba and had a scatter course i did alright i just ran slow cause i didnt want to hurt myself for the run tomorrow then we drove on to dalby and slept the night there.
Thursday Sep 14, 2006 #
Orienteering (we set a course) 20:00 [3] *** 3.0 km (6:40 / km)
spiked:2/2c (injured)
we set a course and i put out 2 controls on a course. i feel proud and then i went for a 5.5km run on a track with krystal and widdle wab. but had to stop at about 2.5km mark cause my foot started hurting.
Saturday Sep 9, 2006 #
Note
(injured)
Today i hurt my foot and now i cant run on it.
Friday Sep 8, 2006 #
Running 30:00 [3] 5.5 km (5:27 / km)
Ran down to the village with Laurina and Krystal felt like crap and had a sore ankle so i came back early.
Thursday Sep 7, 2006 #
School (HPE) 1:00:00 [1] 0.3 km (3:20:00 / km)
Did volleyball for HPE today it was alright but pretty boring.
Monday Sep 4, 2006 #
School (Gym) 1:00:00 [3] 0.1 km (10:00:00 / km)
Went into the Gym for HPE today, felt good and it was quite exciting!!