Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 30 days ending Jun 30, 2007:

activity	#	time	miles	km	+m
Orienteering	8	5:28:43	20.57	33.11		82 /	107c	76%
Running	7	5:11:16	21.19	34.1	961
School	1	1:00:00
Stretching	1	45:00
Random Stuff	2	45:00	0.3	0.48
Total	15	13:09:59	42.06	67.69	961	82 /	107c	76%

2:10

0:00

» now

Saturday Jun 30, 2007 #

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Puma

did a recovery ran this arvo.... ran up to bunya road with krystal but she went back down lergessner rd and home..... i went and did the loop around the mcdonalds place..... felt good...

Friday Jun 29, 2007 #

Orienteering race (camp champs) 32:00 [4] *** 4.8 km (6:40 / km)
spiked:11/12c shoes: Jalas

camp champs was good only stuffed up no. 4....

Thursday Jun 28, 2007 #

Orienteering race (peg race) 35:00 [4] *** 5.0 km (7:00 / km)
spiked:9/10c shoes: Jalas

peg race..... had all the same controls as the over seas ans senior teams so it was a race to keep up with them....

Wednesday Jun 27, 2007 #

Orienteering (cascades) 52:00 [4] *** 3.8 mi (13:41 / mi)
spiked:9/12c shoes: Jalas

ran the saturday course. it was freezing cold. was quite good ....

Tuesday Jun 26, 2007 #

Orienteering (contour only) 40:00 [3] *** 3.8 km (10:32 / km)
spiked:7/10c shoes: Puma

contour only did alright....

Note

was gonna do the skins but i felt cold so i didnt...

Monday Jun 25, 2007 #

Running race 9:35 [4] 2.2 km (4:21 / km)
shoes: Puma

time trial through sandy creek.

Orienteering (visualisation) 50:00 [4] *** 4.7 km (10:38 / km)
spiked:15/22c shoes: Puma

yeh camp..... did a course

Tuesday Jun 12, 2007 #

Running 1:00:00 [2]
shoes: Puma

running

Monday Jun 11, 2007 #

Running 1:43:00 [2] 10.6 km (9:43 / km)
shoes: Puma

walk with the family up house mt...yeh

Saturday Jun 9, 2007 #

Orienteering race 35:00 [3] *** 4.2 km (8:20 / km)
spiked:5/11c shoes: Jalas

hardings paddock orienteering..... aleright run..... made a fair few errors

Thursday Jun 7, 2007 #

Random Stuff 30:00 [2]

random stuff.....

C • ?? 2

Tuesday Jun 5, 2007 #

Orienteering 1:00:00 [3] ***
spiked:5/6c shoes: Puma

clibys training....

Monday Jun 4, 2007 #

Running 10:00 [3] 2.1 km (4:46 / km)
shoes: Puma

ran 14 laps around half of our back yard in the dark. planned on doing 15 but murray (our cow) started chasing us...cause she probably didnt like us in her territory of sumthin...

Running 5:00 [5]
shoes: Puma

did 5 hill runs up our driveway in the dark...

Stretching 45:00 [2]
shoes: Puma

did some stretching....

Running (warm up/down....) 10:00 [1]
shoes: Puma

School (Basketball) 1:00:00 [3]
shoes: Puma

did basketball for HPE...

Sunday Jun 3, 2007 #

Orienteering race 13:13 [4] * 2.2 km (6:00 / km)
spiked:11/12c shoes: Puma

had orienteering day or sumthin today.... did a good run.... nothing was hurting or anythin so it was good...

Orienteering race 11:30 [4] * 2.3 km (5:01 / km)
spiked:10/12c shoes: Puma

second run of the day... good run... leg hurt a bit....

Saturday Jun 2, 2007 #

Running 1:07:00 [3] 10.6 km (6:19 / km) +961m 4:21 / km

felt like going for a run at 1pm cause the weather was nice so me and krystal ran down near the dump where the primary school bus goes and kept going up the track to the top of house mtn... like a continuous hill for ages and when i got to the top the track kept on going up and down and was probably flat for about 300m at the most... walked a bit of the hills... stopped and stretched after the first major hill as my calves were really tight and so were krystal. the side of my calf started getting the tingly feeling again at about 30mins. really fun run though... cause we were so high the breeze was nice and it was spitting alot of the way. me and krystal were talking the whole way it was good, really steady run. longest run ive ever done. took 38 mins to get up to the top and 29 mins to get back home.

C • kurtys baaack!! 3

Friday Jun 1, 2007 #

Running 6:41 [2] 1.6 km (4:11 / km)
shoes: Puma

did 2 800m's each time stopping at 400

Random Stuff 15:00 [1] 0.3 mi (49:59 / mi)
shoes: Puma

« Earlier | Later »