Sunday Jun 29 |
 | Mountain Biking (Orienteering) 35:00 [3] | |
| shoes: New Balance |
| Got half way between the 3rd and 4th control and my chain snapped. :-(
Wasn't doing to badly till then, just quite slow and making sure tracks were tracks not just cleared lanes. |
| |
| C • ? 8 |
| Mountain Biking (Walking) 55:00 [2] | |
| shoes: New Balance |
| Walking/Coasting back to the finish. Got last and 2nd last controls. Turns out I missed all the mud too :-). |
Saturday Jun 28 |
| Note | |
| (rest day) |
| Relaxing for MTBO tomorrow. |
Friday Jun 27 |
| Running 33:55 [3] 7.38 km (4:36 / km) | |
| shoes: Asics Gel Kayano 13 |
| Hospital Loop.
Wallace St. Hamilton Rd. Newman Rd. Delaware St. Bike track through 7th Brigade Park. Murphy Rd. Gympie Rd. Wallace St. |
Thursday Jun 26 |
| Orienteering race 37:20 [3] 7.03 km (5:19 / km) | |
| shoes: Asics Gel Kayano 13 |
| New shoes. Meadowlands Park.
|
| Warm up/down 15:00 [2] | |
| shoes: Asics Gel Kayano 13 |
| |
Wednesday Jun 25 |
| Running hills 27:53 [4] 5.54 km (5:02 / km) | |
| shoes: Asics 2120 |
| Bunyaville Loop. Went the long way at the start. I only realised when I got to the last hill. Still beat my PB. |
| |
| C • nice 1 |
| Warm up/down 10:00 [3] | |
| shoes: Asics 2120 |
| |
Tuesday Jun 24 |
| Running 18:14 [4] 3.71 km (4:55 / km) | |
| shoes: Asics 2120 |
| To House Mt. Via Train Line. |
| Running hills 16:53 [4] 2.38 km (7:06 / km) | |
| shoes: Asics 2120 |
| 4/5 of the way up House Mt. Got to dark. Got to the bottom of the last hill. Includes a bit of running back down. |
| Walking 18:24 [3] 1.42 km (12:57 / km) | |
| shoes: Asics 2120 |
| Walking down with Mother & Father. |
| |
| C • house mountain experience 5 |
Sunday Jun 22 |
| Orienteering race 31:51 [3] 5.1 km (6:15 / km) | |
| shoes: Asics 2120 |
| |
| Orienteering race 47:40 [4] 4.6 km (10:22 / km) | |
| shoes: Asics 2120 |
| |
Saturday Jun 21 |
| Orienteering race 26:01 [3] 4.6 km (5:39 / km) | |
| shoes: Asics 2120 |
| |
Thursday Jun 19 |
| Tennis 1:00:00 [3] | |
| shoes: New Balance |
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| C • purt purt 2 |
Wednesday Jun 18 |
| Futsal 1:00:00 [3] | |
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| |
| Tennis 1:00:00 [3] | |
| shoes: New Balance |
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Tuesday Jun 17 |
| Orienteering race (Met North Sprint) 10:58 [4] 1.8 km (6:06 / km) | |
| shoes: Asics 2120 |
| |
| Orienteering race 20:28 [4] 2.8 km (7:19 / km) | |
| shoes: Asics 2120 |
| |
Friday Jun 13 |
| Mountain Biking 1:30:00 [3] | |
| shoes: New Balance |
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Thursday Jun 12 |
| Tennis 1:00:00 [4] | |
| shoes: Asics 2120 |
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Wednesday Jun 11 |
| Tennis 1:00:00 [3] | |
| shoes: Asics 2120 |
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Monday Jun 9 |
| Running intervals 16:00 [4] | |
| shoes: Asics 2120 |
| |
Sunday Jun 8 |
| Mountain Biking 45:00 [1] | |
| shoes: New Balance |
| |
Friday Jun 6 |
| Mountain Biking 1:30:00 [3] | |
| shoes: New Balance |
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Thursday Jun 5 |
| Running race (Regionals) 16:20 [4] 4.2 km (3:53 / km) vdot: 49.4 | |
| shoes: Brooks T3 |
| |
| Running 20:00 [3] | |
| shoes: Brooks T3 |
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Wednesday Jun 4 |
| Futsal 1:00:00 [5] | |
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Sunday Jun 1 |
| Orienteering race (Whites Hill) 50:59 [4] 5.7 km (8:57 / km) | |
| shoes: Jalas |
| |
| Orienteering race (Scatter) 37:00 [4] | |
| shoes: Jalas |
| |
| Warm up/down 20:00 [3] | |
| shoes: Jalas |
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