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Training Log Archive: Purt

In the 31 days ending Jul 31, 2006:

activity

time

miles

Mountain Biking

15:01:00

45.98

(19:36)

74.0

(12:11)

School

10:40:00

3.7

(2:52:49)

5.96

(1:47:23)

Orienteering

6:54:00

23.18

(17:52)

37.3

(11:06)

68 /

80c

85%

Running

1:19:59

10.13

(7:54)

16.3

(4:54)

Total

33:54:59

82.99

(24:31)

133.56

(15:14)

68 /

80c

85%

7:00

0:00

» now

Monday Jul 31, 2006 #

School 1:10:00 [2] 0.9 km (1:17:47 / km)

Did hurdles at school yah, i only kicked 4 over i feel great!!!

C • hurdles 1

Sunday Jul 30, 2006 #

Mountain Biking 7:00:00 [3] 31.0 km (13:33 / km)

Went for a bike ride from my house to ferny grove train station then caught the train to south brisbane and rode around southbank with krystal for a while and went to the lolly shop and saw a guy cracking really lame jokes. Then caught the train back to ferny and rode home.

Saturday Jul 29, 2006 #

Event: qld schools champs

Orienteering race 31:00 [4] *** 4.6 km (6:44 / km)
spiked:7/10c

Had the schools individuals today, had a good run yet i couldnt run in the long spear grass. Ended up making about 1.5 minutes worth of errors. Yah i made the queensland schools team.

Friday Jul 28, 2006 #

Orienteering race 18:00 [4] 2.7 km (6:40 / km)

Did the schools relay today, hayden ran 1st, josh ran 2nd and i ran last. Had a good run just felt really slow out there. We ended up winning(yah)

Thursday Jul 27, 2006 #

School 1:00:00 [2] 0.7 km (1:25:43 / km)

Did relays it was alright, not that fun though.

Wednesday Jul 26, 2006 #

School race 1:20:00 [1] 0.2 km (6:40:00 / km)

I did high jump at school and i couldnt figure out how to do th frisby flop thing and still cant figure out how to do it. Then i did triple jump and got 7.03m and came 9th. yah

Tuesday Jul 25, 2006 #

School race 15:00 [1] 0.06 km (4:10:00 / km)

Did discus for school, did my throw(1 of the worst there) and then 1 of the people that measure the throws decided it was taking to long(there were only 15 of us there) and said that every 1 who didnt get it past this line would have to sit out(i was 1 of them) anyway i ended up throwing about 10m. yah

Monday Jul 24, 2006 #

School 1:10:00 [1] 0.2 km (5:50:00 / km)

Did shot putt at school, I was the person who measured all the throws. Anyway i ended up getting like 5.5m or something.

Running race 5:39 [4] 1.5 km (3:46 / km)

Did a 1500m race at school for athletics carnival and came 2nd(yah) anyway it was an alright run and i killed my self on it so im happy.

Sunday Jul 23, 2006 #

Orienteering race 53:00 [4] *** 4.0 km (13:15 / km)
spiked:11/13c shoes: Jalas

Orienteering at One Mile Creek, I dont like this map usually but today it was quite good. Had an alright run except for 5-6 i went down the creek thinking that i was going to no. 7 time lost:3mins.

Mountain Biking 20:00 [2] 2.5 km (8:00 / km)

Went for a bike ride after the event in the bushland at 1 mile creek, i went with Jacob, Josh and Chris.

Saturday Jul 22, 2006 #

Mountain Biking 2:30:00 [4] 25.0 km (6:00 / km)

Went for a bike ride to Ferny Grove to watch Krystal play netball and soccer then went for a ride round ferny grove and found a really good downhill track, but didnt do it because we would of killed ourselves. But yeh it was pretty fun except for the ride home.

Thursday Jul 20, 2006 #

Running 23:00 [3] 6.8 km (3:23 / km)

Went for a run down to Samford state school then did a 200m, 800m and a 100m. Felt good except i got a stitch half way through and didnt go away till about a km to go.

School 1:30:00 [2] 1.0 km (1:30:00 / km)

Played indoor soccer, it was cool, but yeh pretty fun lesson.

Wednesday Jul 19, 2006 #

School 1:30:00 [2] 1.0 km (1:30:00 / km)

Did 2 400m runs and then did 2 100m sprints, it was fun.

Monday Jul 17, 2006 #

Mountain Biking 41:00 [3] 6.5 km (6:18 / km)

Went for a mountain bike ride at bunyaville, rode next to krystal while she ran. It was quite good!!!

Running 20:00 [2] 2.5 km (8:00 / km)

Went for a run at bunyaville i rode while krystal ran and then we swapped. It was a good quick run. nice

School 1:30:00 [1] 0.6 km (2:30:00 / km)

Did triple jump and long jump at school it was cool but im not very good at either of them. I got 3.80m for long jump and something like 6.40 for triple jump.

Sunday Jul 16, 2006 #

Orienteering race 56:00 [4] *** 6.2 km (9:02 / km)
spiked:8/10c shoes: Jalas

Went orienteering at flagstone, did an alright run except for no. 9 where i lost 5 minutes. But the only bad bit about the event was that the assembly area was a 1.3km walk from the carpark.

Saturday Jul 15, 2006 #

Mountain Biking 4:30:00 [4] 9.0 km (30:00 / km)

Went for a 4 and a half hour bike ride at gap creek, it was pretty fun except for pushing the bike up mt-cootha!!!!!

Friday Jul 14, 2006 #

School 1:10:00 [1] 0.3 km (3:53:20 / km)

Did javalin at school its so cool. Im ok at it but had to run and collect the javalin so ended up doing about 300m. It was fun!

Wednesday Jul 12, 2006 #

School 5:00 [2] 1.0 km (5:00 / km)

Did an 800m run at school, it was good but ran with some friends so it ended up being at 4 minutes! then did some 100m sprints

Tuesday Jul 11, 2006 #

Orienteering 1:10:00 [1] **** 2.0 km (35:00 / km)

Orienteering training at gap creek, a good training session focusing on getting an acurate compass bearing.

Thursday Jul 6, 2006 #

Orienteering race 41:00 [3] *** 4.3 km (9:32 / km)
spiked:10/12c shoes: Jalas

Orienteering at anzac park, alright felt really tired going to the 3rd control onwards, but didnt make really any mistakes just spent a while looking some of them because they were on the ground.

Tuesday Jul 4, 2006 #

Orienteering 47:00 [3] *** 4.0 km (11:45 / km)
spiked:13/13c shoes: Jalas

Orienteering training at gap creek reserve, felt really good worked on speed and control flow.

Monday Jul 3, 2006 #

Running 31:20 [4] 5.5 km (5:42 / km)
shoes: Saucony

Training run at Bunyaville, not to bad, it was good at the start then we got to the big hills and it killed me. Then did about a 1km warm down.

C • hello hello kurty 1

Sunday Jul 2, 2006 #

Orienteering race 42:00 [2] ** 4.5 km (9:20 / km)
spiked:6/9c shoes: Jalas

orienteering at murrenbong scout camp alright except the fact that 4 out of the 9 controls were about 75-100m away from where they were meant to be.

Saturday Jul 1, 2006 #

Orienteering race 56:00 [2] * 5.0 km (11:12 / km)
spiked:13/13c

Park o at merri merri park/gap creek no real mistakes cant explain the time guess that i must of been running quite slow

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