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Training Log Archive: Purt

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  School3 3:00:00
  Running1 30:00 2.31(12:59) 3.72(8:04)
  Orienteering1 25:00 1.37(18:17) 2.2(11:22)2 /10c20%
  Total4 3:55:00 3.68 5.922 /10c20%

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Thursday May 31, 2007 #

School 1:00:00 [4]
shoes: Puma

Had basketball.... really tiring as no one else was doing anything ...

Wednesday May 30, 2007 #

School 1:00:00 [4]
shoes: Puma

did basketball... really hard work

Tuesday May 29, 2007 #

Running 10:00 [2] 0.5 km (20:00 / km)
shoes: Puma

normal warm up for clibbys...

Orienteering 25:00 [3] *** 2.2 km (11:22 / km)
spiked:2/10c shoes: Puma

clibbys training....focussing on compass bearings and distance estimation. distance estimation, some of the streamers were in the wrong spot. so i didnt really spike any of them. i felt good.

Running 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Puma

bridget got to lead us in a interval training work out. did 1 min,2,3,3,2,1 with 1min rest in between. felt good

Note

had my drama performance straight after clibby's. went good only stuffed up the movement piece

Monday May 28, 2007 #

School 1:00:00 [4]
shoes: Puma

did basketball......fun

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