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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  Orienteering5 3:50:43 16.9(13:39) 27.2(8:29) 31527 /47c57%
  Warm up/down5 55:00
  Running2 53:00 6.09(8:42) 9.8(5:24)
  Total6 5:38:43 22.99 37.0 31527 /47c57%
  [1-5]6 4:48:43

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Thursday Aug 30, 2007 #

Orienteering race (Daisy Hill) 42:35 [3] *** 5.8 km (7:21 / km)
ahr:185 max:198 spiked:6/13c shoes: Jalas

felt alright. went for a ride after.
C • thurs "o" 15

Wednesday Aug 29, 2007 #

Warm up/down 10:00 [1]
ahr:119 max:163 shoes: Jalas

Orienteering (Samford) 50:00 [0] *** 5.2 km (9:37 / km)
ahr:166 max:195 spiked:10/13c shoes: Jalas

did a course, was alright

Tuesday Aug 28, 2007 #

Running intervals 15:00 [3] 2.4 km (6:15 / km)
shoes: Jalas

C • heya 15

Orienteering 35:00 [4] 3.0 km (11:40 / km)
shoes: Jalas

Running hills 10:00 [5] 1.0 km (10:00 / km)
ahr:165 max:198 shoes: Jalas

Warm up/down 10:00 [1]
shoes: Jalas

Monday Aug 27, 2007 #

Warm up/down 15:00 [1]
shoes: Puma

Running 28:00 [4] 6.4 km (4:22 / km)
ahr:171 max:203 shoes: Puma

run with krystal felt good. good pace

Sunday Aug 26, 2007 #

Warm up/down 10:00 [1]
shoes: Jalas

Orienteering race (QLD Champs Day 2) 48:56 [5] *** 6.0 km (8:09 / km) +180m 7:06 / km
spiked:9/11c

way better run than yesterday! felt good.

Saturday Aug 25, 2007 #

Event: Qld Orienteering champs
 

Orienteering race (QLD Champs Day 1) 54:12 [4] *** 7.2 km (7:32 / km) +135m 6:53 / km
spiked:2/10c shoes: Jalas

bad run. just ran off. got completly lost on no.5.

Warm up/down 10:00 [1]
shoes: Jalas

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