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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  Orienteering11 5:19:56 26.24(12:12) 42.23(7:35) 42531 /50c62%
  Mountain Biking3 4:30:00
  Running3 1:17:00 5.86 9.44
  Warm up/down4 45:00
  Stretching3 30:00
  Total16 12:21:56 32.1 51.67 42531 /50c62%

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Wednesday Oct 31, 2007 #

Orienteering 28:00 [4] 4.7 km (5:57 / km)
shoes: Puma

Tuesday Oct 30, 2007 #

Running 40:00 [3]

Sunday Oct 28, 2007 #

Orienteering race 28:48 [3] 5.0 km (5:46 / km)
shoes: Puma

Mountain Biking 2:00:00 [3]
shoes: Puma

Saturday Oct 27, 2007 #

Orienteering race 33:00 [4] 5.0 km (6:36 / km)
shoes: Puma

Friday Oct 26, 2007 #

Orienteering 30:00 [4] 4.8 km (6:15 / km)
shoes: Puma

Warm up/down 10:00 [3]
shoes: Puma

Stretching 10:00 [2]

Thursday Oct 25, 2007 #

Orienteering 18:43 [4] 3.25 km (5:46 / km)
shoes: Puma

Warm up/down 15:00 [3]
shoes: Puma

Tuesday Oct 23, 2007 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Puma

Warm up/down 10:00 [2]
shoes: Puma

Stretching 10:00 [2]
shoes: Puma

Monday Oct 22, 2007 #

Mountain Biking 30:00 [3]
shoes: Puma

Sunday Oct 21, 2007 #

Mountain Biking 2:00:00 [2]
shoes: Puma

C • bike 4

Monday Oct 15, 2007 #

Running 22:00 [3] 4.0 mi (5:30 / mi)
shoes: Puma

just a slow run to get back into training. didnt feel to bad. just ran around the property.
C • Relays??? 2

Warm up/down 10:00 [2]

Stretching 10:00 [2]

Sunday Oct 7, 2007 #

Orienteering race (Oceania Relays) 23:57 [4] *** 4.08 km (5:52 / km) +105m 5:12 / km
spiked:11/11c shoes: Jalas

good run, felt really good. didnt make any mistakes!

Saturday Oct 6, 2007 #

Orienteering race (Long Distance) 44:00 [4] *** 4.7 km (9:22 / km) +225m 7:33 / km
spiked:5/11c shoes: Jalas

alright run felt really tired. liked ther map but just didnt pull it together. (didnt feel good)

Friday Oct 5, 2007 #

Orienteering race (Sprint) 19:34 [3] 2.0 km (9:47 / km)
shoes: Puma

really bad run. stuffed up no.1 badly. had lots of fun though :D
C • sprint 2

Thursday Oct 4, 2007 #

Note
(rest day)

Wednesday Oct 3, 2007 #

Orienteering race (schools relay) 19:00 [4] *** 3.4 km (5:35 / km) +95m 4:54 / km
spiked:5/10c shoes: Jalas

alright run stuffed up no. 1 and 3 the most but didnt feel very good so wasnt running to fast

Tuesday Oct 2, 2007 #

Orienteering race 50:00 [2] 2.0 km (25:00 / km)

had a city race thing.

Monday Oct 1, 2007 #

Orienteering (schools champs) 24:54 [3] *** 3.3 km (7:33 / km)
spiked:10/18c shoes: Jalas

good run a bit weird in the control circles.

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