Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 31 days ending Aug 31, 2008:

activity	#	time	miles	km	+m
Mountain Biking	6	11:44:08	79.06	127.24	1900
Orienteering	7	6:14:09	28.58	46.0	464
Running	10	5:29:20	38.0	61.15	1133
Warm up/down	14	4:25:00
Touch Football	4	4:00:00
Futsal	2	2:00:00
Walking	2	1:30:00
Golf	1	1:00:00
Rogaining	1	15:00
Total	27	36:37:37	145.64	234.39	3497

3:16

0:00

» now

Saturday Aug 30, 2008 #

Mountain Biking 50:00 [3] 15.0 km (3:20 / km) +400m 2:56 / km
shoes: Asics Gel Kayano 13

Broke a spoke, got swooped by a magpie, saved a birds life.

Friday Aug 29, 2008 #

Running 12:40 [4] 3.0 km (4:13 / km) +80m 3:44 / km
shoes: Asics Gel Kayano 13

School cross country course. Felt alright, felt I could of gone so much faster but didn't really feel the need.

C • 12.40 5

Warm up/down 25:00 [3]
shoes: Asics Gel Kayano 13

Rogaining 15:00 [3]
shoes: Asics Gel Kayano 13

Wednesday Aug 27, 2008 #

Mountain Biking 50:00 [3] 15.0 km (3:20 / km) +400m 2:56 / km

To school.

Mountain Biking 52:37 [3] 14.0 km (3:46 / km) +400m 3:17 / km

Back home.

Tuesday Aug 26, 2008 #

Mountain Biking 1:00:00 [3] 17.0 km (3:32 / km) +300m 3:15 / km

To school.

Mountain Biking 44:35 [4] 13.5 km (3:18 / km) +400m 2:53 / km

Home via Bunya Rd.

Note
(rest day)

Drama... New mother still tastes like crap...

C • Rest day 1

Monday Aug 25, 2008 #

Running hills 26:26 [4] 5.6 km (4:43 / km) +250m 3:52 / km
shoes: Asics Gel Kayano 13

Bunyaville Loop. Legs were pretty sore from Sunday.

Warm up/down 20:00 [3]
shoes: Asics Gel Kayano 13

Mountain Biking 1:00:00 [3]

To school.

Mountain Biking 1:30:00 [3]

To Bunyaville.

Sunday Aug 24, 2008 #

Orienteering race 50:59 [4] 8.7 km (5:52 / km) +300m 5:00 / km
ahr:188 max:202 shoes: Jalas

Parkinson Bushland Reserve.

Made a pretty big mistake on no. 4, 6, 12 and 17.

Warm up/down 20:00 [3]
shoes: Jalas

Saturday Aug 23, 2008 #

Running 13:35 [2] 3.0 km (4:32 / km) +80m 4:00 / km
shoes: Asics Gel Kayano 13

Just a quick and easy run to Bunya rd and back.

Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13

Friday Aug 22, 2008 #

Mountain Biking 1:00:00 [3]
shoes: Asics Gel Kayano 13

To school

Mountain Biking 1:00:00 [3]
shoes: Asics Gel Kayano 13

To AC

Orienteering 20:26 [4] 4.0 km (5:07 / km) +164m 4:14 / km
ahr:184 max:193 shoes: Asics Gel Kayano 13

Round AC, legs were really sore from yesterday. Was very slow.

Thursday Aug 21, 2008 #

Running intervals 24:00 [5] 4.55 km (5:16 / km) +155m 4:30 / km
ahr:183 max:203 shoes: Asics Gel Kayano 13

Intervals up at Clear Mt.

1x16 minute intervals with 30 seconds rest.

Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13

Wednesday Aug 20, 2008 #

Touch Football 1:00:00 [3]
shoes: Asics 2120

Futsal race 1:00:00 [4]
shoes: Asics 2120

Tuesday Aug 19, 2008 #

Running 49:51 [4] 10.5 km (4:45 / km) +328m 4:06 / km
shoes: Asics Gel Kayano 13

From home to the first hill of House Mt. Down to the street behind the dump and went exploring, found out it was hilly. Down past the dump, crossed the creek, along the road in the new estate then through CSIRO and back up home.

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 13

See Krysos Log...

C • :O 3

Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13

Monday Aug 18, 2008 #

Touch Football race 1:00:00 [3]
shoes: Asics 2120

Got smashed...

Sunday Aug 17, 2008 #

Orienteering race 1:09:00 [4] 6.8 km (10:09 / km)
shoes: Jalas

Mt Crosby.

Wasnt with it today. Very bad run. No. 1 thought I was at another creek junction. No.2 was looking on the wrong ridge. No. 5 Went down the wrong ridge. After that it all went pretty smoothly apart from a bad route choice to the last control.

Warm up/down 20:00 [3]
shoes: Jalas