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Training Log Archive: Purt

In the 31 days ending Oct 31, 2008:

activity	#	time	miles		km		+m
Mountain Biking	8	12:10:44	8.89		14.3
Running	5	3:35:33	10.63		17.1
Orienteering	4	2:06:31	10.13		16.3
MTBO	1	1:30:40	14.91	(6:05)	24.0	(3:47)
Futsal	1	1:00:00
Warm up/down	4	50:00
Swimming	1	35:15	0.25		0.4
Total	16	21:48:43	44.8		72.1

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Thursday Oct 30, 2008 #

Swimming 10:00 [4]

3 lap warm up.

Swimming 5:00 [3]

Tredding water.

Swimming 10:00 [3]

Diving.

C • bah! 4

Swimming 10:15 [3] 0.4 km (25:37 / km)

8 laps to finish off.

Wednesday Oct 29, 2008 #

Mountain Biking 45:00 [2]

To school. Longer way.

Mountain Biking 40:00 [3]

Home. Broke my chain because of my immense power. Then went down 3/4 of a track and the rest was blocked with contruction, so had to ride back and around on the road.

Tuesday Oct 28, 2008 #

Running 20:38 [4] 5.1 km (4:03 / km)
shoes: Asics Gel Kayano 13

Dentist to Teralba. 3 if it wasn't so hot.

Sunday Oct 26, 2008 #

Running 33:50 [3] 7.0 km (4:50 / km)
shoes: Asics Gel Kayano 13

After a week or 2 off I'm starting to get back into it. Been pretty lazy lately. Was intensity 1 then 2 then 3 then by the end it was 4. Took it pretty easy.

Wednesday Oct 22, 2008 #

Mountain Biking 35:44 [4] 14.3 km (2:30 / km)

Rode to school and finally worked out the distance. Was 4 at the start and by the end it was 3.

C • distance 18

Mountain Biking 30:00 [3]

From school to Bunyaville.

Saturday Oct 18, 2008 #

Mountain Biking 40:00 [2]

Saw Mitch on the way, he had a flat so rode really slowly back to his place.

C • on the way? 4

Mountain Biking 30:00 [3]

Thursday Oct 16, 2008 #

Mountain Biking 1:00:00 [3]
shoes: Asics 2120

C • injury ok now? 9

Mountain Biking 1:00:00 [3]
shoes: Asics 2120

To Bunyaville...and waiting...

Orienteering 37:00 [2]
shoes: Inov-8 Roclite 285

Not sure on the distance. Really slow. Its basically impossible to do under 8 minute ks in that part of bunyaville. Felt really bad and just didn't feel tops. Map also needs to be remapped me and Krystal found many water courses that were maped in different angles than what they were on the ground.

Warm up/down 20:00 [3]

Wednesday Oct 15, 2008 #

Mountain Biking 1:00:00 [2]
shoes: Asics 2120

To school

C • how far? 3

Futsal race 1:00:00 [4]

Mountain Biking 1:00:00 [3]
shoes: Asics 2120

Home.

C • Futsal 2

Note

Storm...

C • storm 9

Sunday Oct 12, 2008 #

Orienteering race (Relay) 22:40 [4] 4.0 km (5:40 / km)
shoes: Inov-8 Roclite 285

Didn't have time to warm up before the start, thought we were going to have more time. Was fairly quick straight off. It was pretty fun without the tracks on the map and made an easy map, quite hard in some places.

Orienteering race (Relay) 19:50 [3] 3.5 km (5:40 / km)
shoes: Inov-8 Roclite 285

Second course of the relay. I did the street o one. I got the 6 that were the furtherest away. Took it pretty easy because I knew that we would be waiting for Leane to come in once I got back because she went out about 5-10 minutes after me on a longer bush course.

Friday Oct 10, 2008 #

Running 21:05 [4] 5.0 km (4:13 / km)
shoes: Asics Gel Kayano 13

Wasn't to bad. Was nice running in the wet, was really good with the light rain, bit of change from the hot weather that we have had lately. Was sliding alot in the mud. The first 2.5km was alot quicker, on the 2nd 2.5 I really started to feel yesterdays run.

Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13

Thursday Oct 9, 2008 #

Orienteering race (Parkinson) 34:15 [4] 6.2 km (5:31 / km)
shoes: Inov-8 Roclite 285

Was having a really good run, I was hitting everything spot on but I was being quite cautious. Then at no.8 I lost concentration and went up the wrong track. Once on the track I focused on running and then after about 2 minutes I realised that the track was taking was to long to get to the end, I ended up about 100m from the AA. Lost about 3 minutes on this control and it was the only one that I lost time on.

Warm up/down 10:00 [3]

Mountain Biking 1:00:00 [3]

Wednesday Oct 8, 2008 #

Running 2:00:00 [2]

Walked/Ran home. It was hot!

Tuesday Oct 7, 2008 #

Orienteering (Bunyaville) 12:46 [4] 2.6 km (4:55 / km)
shoes: Inov-8 Roclite 285

Did the J boys course for schools. I also beat a little somebody.

C • u r a.. 2

Warm up/down 10:00 [3]
shoes: Inov-8 Roclite 285

Thursday Oct 2, 2008 #

Mountain Biking 1:30:00 [4]
shoes: Asics 2120

Riding for the bridge over the redcliffe and then to some park for lunch. Then back to the bridge. There was a massive head wind on the way there which made it really slow, but awesome for coming back.

Running 20:00 [3]
shoes: Inov-8 Roclite 285

Up camp mt with Duncan. Couldn't find the steep straight track so had to go round the long way.

Wednesday Oct 1, 2008 #

MTBO race (Aus Long) 1:30:40 [3] 24.0 km (3:47 / km)
shoes: Asics 2120

Alright, just really slow. Didn't really make any mistakes. Just rode really slow, I think MTB after a really o week is pretty bad. Legs were sore and just didnt have the riding fitness

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