Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Running9 3:46:07 23.76 38.23
  Mountain Biking3 3:24:36 2.24 3.6
  Orienteering5 2:38:14 17.09 27.5
  Walking2 2:30:00
  Total15 12:18:57 43.08 69.33

«»
3:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Thursday Dec 25, 2008 #

Running 18:04 [2] 4.01 km (4:30 / km)
shoes: Asics Gel Kayano 13

Tuesday Dec 23, 2008 #

Running 20:32 [1] 4.5 km (4:34 / km)

Monday Dec 22, 2008 #

Running 21:46 [2] 4.7 km (4:38 / km)
shoes: Asics Gel Kayano 13

Really easy.

Friday Dec 19, 2008 #

Running 23:50 [3] 5.4 km (4:25 / km)
shoes: Asics Gel Kayano 13

Wasn't feeling to bad for this. Which is surprising for the amount of training I've done. Ran at 8pm because it's so hot during the day.

Running 9:20 [2] 1.99 km (4:41 / km)
shoes: Asics Gel Kayano 13

Waiting for mum to come out of the shops. I was only 3m off 2k :(.
C • 3m 3

Thursday Dec 18, 2008 #

Orienteering race 37:55 [3] 5.9 km (6:26 / km)
shoes: Asics Gel Kayano 13

Midweek event breakup. So hot! Must of been about 35. Just slow because the heat was like so beat up.

Tuesday Dec 16, 2008 #

Orienteering race 29:47 [5] 7.05 km (4:13 / km)
shoes: Asics Gel Kayano 13

Street O at Aspley. Was the hardest street O ive done this year (physically wise) Was really close the whole way. Ended up finishing about 6 seconds behind Matt.

Thursday Dec 11, 2008 #

Running 18:15 [3] 4.0 km (4:34 / km)
shoes: Asics Gel Kayano 13

Wednesday Dec 10, 2008 #

Mountain Biking 1:00:00 [3]

From FG to home. Re read Sundays effort...
C • Y? 4

Walking 1:30:00 [3]
shoes: Asics Gel Kayano 13

Running 30:00 [2]
shoes: Asics Gel Kayano 13

Tuesday Dec 9, 2008 #

Orienteering 10:21 [2]
shoes: Asics Gel Kayano 13

Did the short street o. Had to go round the lake to check the controls though so it was alot longer then the normal short.

Walking 1:00:00 [2]

Putting out controls.

Running 30:00 [2]

Collecting them. Saw some TCs

Sunday Dec 7, 2008 #

Mountain Biking 45:00 [3]
shoes: Asics Gel Kayano 13

To breakup. Rode for about 5 minutes then my pedal sheered off. So rode the rest with only 1 pedal.

Friday Dec 5, 2008 #

Mountain Biking 1:00:00 [1]

Along Redcliffe.

Mountain Biking 9:36 [2] 3.6 km (2:40 / km)

Down to the village with Laurina. We were going to ride to Redcliffe via Ferny Grove, Grange, Toombul, Nudgee, Sandgate. What could of been, Laurina said her legs were sore when we hit the village.

Mountain Biking 30:00 [3]
shoes: Asics 2120

Once Laurina got picked up I decided to go and explore Samford.

Thursday Dec 4, 2008 #

Orienteering race 32:11 [2] 5.05 km (6:22 / km)
shoes: Asics Gel Kayano 13

Really wasn't feeling good after yesterday. Was really tired on the hills.

Wednesday Dec 3, 2008 #

Running 11:45 [2] 2.7 km (4:21 / km)
shoes: Asics Gel Kayano 13

Just up to Bunya Rd and back.

Running intervals 16:00 [3] 4.93 km (3:15 / km)
shoes: Asics Gel Kayano 13

16x1 minute with 40 seconds break. Was feeling alright. Saw a koala, almost ran over it too.
C • KOALA!!! 1

Tuesday Dec 2, 2008 #

Orienteering race 48:00 [3] 9.5 km (5:03 / km)
shoes: Asics Gel Kayano 13

Was feeling pretty good at the start. But I think I went out to quick. For the first 2.5-3km I was doing around 3.30-4.00m ks. A route that I thought was runnable had all trees and thick bush, but apparently there was a track and it was fine to run. So I took a longer route round and lost a bit of time. My route wasnt to bad but I probably should have gotten no.11. I also went out a weird way and it kinda messed up the rest of the course. Messed up a few more and probably lost about 2-3 minutes in total.

Monday Dec 1, 2008 #

Running 26:35 [3] 6.0 km (4:26 / km)
shoes: Asics Gel Kayano 13

Pretty easy run. Was running quite slow at the end. It was really hot.

« Earlier | Later »