Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 31 days ending Mar 31, 2009:

activity	#	time	miles	km	+m
Mountain Biking	8	20:05:00
Orienteering	6	5:44:23	27.99	45.05		31 /	40c	77%
Running	10	4:25:53	26.2	42.17
Warm up/down	2	1:00:00
Waiting	1	30:00
Forgot to add note cant be bothered going back	1	1
Total	21	31:45:17	54.2	87.22		31 /	40c	77%
[1-5]	21	31:34:30

6:00

0:00

» now

Tuesday Mar 31, 2009 #

Running intervals 28:00 [5]
shoes: Asics Gel Kayano 13

0 - 0 - 0 - 0

Therefore I win.

Warm up/down 20:00 [3]

Monday Mar 30, 2009 #

Running 22:30 [3] 4.8 km (4:41 / km)
shoes: Asics Gel Kayano 13

Just an easy run to clear up the legs. They were really hurting from yesterdays ride...

Sunday Mar 29, 2009 #

Mountain Biking 1:00:00 [3]

At Ferny Bowl.

Mountain Biking 2:00:00 [5]

At Brendale BMX track then to Josh and Daniels

Mountain Biking 3:00:00 [3]

From Josh and Daniels down to a quarry. Looked for tracks. Not much there. On to the BMX track. The back to their place. My arms and legs are killing~!

Thursday Mar 26, 2009 #

Running 30:00 [2]
shoes: Asics Gel Kayano 13

Tuesday Mar 24, 2009 #

Event: Cyclones 3km time trial

Running race 10:47 [0] 3.0 km (3:36 / km)
shoes: Brooks T3

Was alright, was just aiming for under 11 as I was still feeling the effects of the weekend

Warm up/down 40:00 [2]

Mountain Biking 45:00 [3]

To UQ

Monday Mar 23, 2009 #

Running 28:00 [2] 5.03 km (5:34 / km)
shoes: Asics Gel Kayano 13

Just an easy run round CSIRO

Sunday Mar 22, 2009 #

Orienteering race (NOL Long) 1:23:56 [4] *** 12.7 km (6:37 / km)
spiked:31/40c

Mass start 3 map loop race. Came in a good place after the 1st loop was in about 5th. 2nd was ok stuffed up no 10 on this loop, went to far to the right. Was cool on coming into the last map change to see Max and Josh and Leon after not seeing any of them apart from Leon out my loops. We had about a 30 second lead on the pack behind us (Oliver Crosato and more) We were to high on the 5th control and over shot it into the gully further on, by the time we had realised the other pack had caught up. So 5 had turned into about 12. On the long control to the road Leon picked up the pace, I was feeling pretty good so decided to try and go with him, was good for about 50m but then got cramps. The last little loop was just a struggle, lost about 2 minutes on Leon, Josh, Agpatch and Others. Was pretty disappionted.

C • cramps 3

Saturday Mar 21, 2009 #

Event: SILVA National Orienteering League

Orienteering race (NOL Sprint) 18:45 [5] 3.1 km (6:03 / km)
shoes: Brooks T3

Was doing well until I met the hill, went abit off course then didnt see the control hiding next to the thicket on no. 4. Took a stupid route choice into 5 which left me a fair way behind. Then the rest was just more navigation then speed so just made sure I hit everything. Beat Krystal into the finish ;P

Orienteering race (NOL Middle) 35:06 [4] 4.9 km (7:10 / km)
shoes: Inov-8 Roclite 285

Started 20 seconds behind Simon, caught him by the 1st control. On the way to the first I checked out the butterfly loop, then coming into the 2nd I glanced at the map saw 3 and a line so ran to it.... got to the control checked the number..damn no.13 not no.3 ran along the creek/track and up the hill to 3, was surprised to still see Simon there only 15 meters in front. Me and Simon were together up until 13, when we caught Josh. I decided to pick up the pace abit and go a different way, got to 14 about 15-20 meters before them and caught a glimpse of Patt. Went straight to 15 and got there about the same time as Patt and Josh. We then dropped Pat and got through the last controls pretty quick, but I didnt really have the energy to sprint in.

Sunday Mar 15, 2009 #

Orienteering race 55:08 [3] 8.8 km (6:16 / km)
shoes: Inov-8 Roclite 285

German Church

Crap map, crap vegetation....

Took it easy to the first then started going ok.

Saturday Mar 14, 2009 #

Mountain Biking 3:30:00 [3]

From the sports center place at bunya. Down creek track, along there follow the valley, over to Steve Jones. Did about 4/5 of a road gap. 1 guy did the whole thing. Then over ac skate park. Only spent about 5 minutes there. Then rode around AC high for about 45 minutes.

Orienteering 32:08 [3]
shoes: Inov-8 Roclite 285

I beat Krystal, because she cheated......................

C • BUT... 6

Running race 3:56 [4]
shoes: Inov-8 Roclite 285

I won again.................

Thursday Mar 12, 2009 #

Running 42:20 [2] ** 8.7 km (4:52 / km)
ahr:177 max:190 shoes: Asics Gel Kayano 13

Just a street o, round mcdowell. Legs were quite sore from yesterdays ride. My leg hurt where my pedal gash was - Hint, dont jump onto a box in the wet especially if it has recently been waxed by skaters....... :(

Wednesday Mar 11, 2009 #

Mountain Biking 1:00:00 [3]

Ferny Bowl. Pity it was raining and full of water.

Mountain Biking 1:00:00 [3]

Home

Tuesday Mar 10, 2009 #

Running warm up/down 12:20 [2] 1.8 km (6:51 / km)
shoes: Asics Gel Kayano 13

To the bat cave. Strecthing included, because some smart guy forgot to stop the watch....

C • :D 2

Running intervals 16:00 [4] 4.5 km (3:33 / km)
shoes: Asics Gel Kayano 13

3 - 4 - 3 - 5

0 - 1 - 10 - 0

Running warm up/down 11:45 [2] 2.0 km (5:53 / km)
shoes: Asics Gel Kayano 13

Monday Mar 9, 2009 #

Running hills 26:40 [3] 5.5 km (4:51 / km)
shoes: Asics Gel Kayano 13

Running, hills..... Bunya loop

Mountain Biking 30:00 [2]

riding to bunya

Waiting race 30:00 [5]

Waiting for them.........

Mountain Biking 20:00 [2]

Riding home on Bunya rd. Saw them just before mmt

Note

yes i logged waiting............

Sunday Mar 8, 2009 #

Event: QLD OY1 Leyburn

Orienteering race 1:26:00 [3] 9.1 km (9:27 / km)
shoes: Inov-8 Roclite 285

Was pretty good up to no. 4. Ran to the right gully, saw Steve, Simon and Cane. Looked, ended up running to no.5 then all the way back. Im pretty certain that it was a good 100 - 150m short.

Then the rest was just quite bad after that. Some bad exit directions......

Thursday Mar 5, 2009 #

Running hills 33:35 [4] 6.84 km (4:55 / km)
shoes: Asics Gel Kayano 13

Pretty tired from yesterday.

Ran from the Bunya side of the mail mans track to ironbark gully. Never realised there were so many hills hidden in that road. Was quite slow on MM but recovered while I was running down the range.

2 little shitland ponys on the road near the tight bend on mm, and no owner in sight.

My right leg hurt to.

C • mate 4