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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Orienteering12 11:40:16 38.15 61.4 905
  Mountain Biking4 4:50:00 90.1(3:13) 145.0(2:00)
  Total14 16:30:16 128.25 206.4 905

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Sunday Aug 30, 2009 #

Orienteering race 40:20 [3] 5.0 km (8:04 / km)
shoes: Inov-8 X-Talon

Gap Creek.

Mountain Biking 30:00 [1] 15.0 km (2:00 / km)

Saturday Aug 29, 2009 #

Mountain Biking 1:20:00 [3] 40.0 km (2:00 / km)

Orienteering 50:00 [3] 4.5 km (11:07 / km)
shoes: Inov-8 X-Talon

Samford Forest...

With a 4 and half index contour hill on 1 leg with no way round.... :(

Wednesday Aug 26, 2009 #

Mountain Biking 1:40:00 [3] 50.0 km (2:00 / km)

Thursday Aug 20, 2009 #

Orienteering race 36:20 [3] 6.0 km (6:03 / km)
shoes: Inov-8 X-Talon

Wednesday Aug 19, 2009 #

Mountain Biking 1:20:00 [3] 40.0 km (2:00 / km)

C • bike 2

Sunday Aug 16, 2009 #

Orienteering race 4:00:00 [3]
shoes: Inov-8 X-Talon

Schools Rogaine with Chris. We were setting a pretty good pace up until the 2 hour mark. Then Chris started getting cramps and I started to get blisters. So we walked the rest back. Got back with 15 minutes spare and got all the controls. Lost by about 5 minutes :(.

Saturday Aug 15, 2009 #

Orienteering race 56:29 [3] 7.5 km (7:32 / km)
shoes: Inov-8 X-Talon

At Old Hidden Vale. Was feeling alright up to no.5 or 6. Then I just got really tired, felt like absolute crap. Lost a minute on 5. Then just lost alot of time on running. I felt so bad...

Saturday Aug 8, 2009 #

Orienteering race (Scottish 6 Days - Day 6) 43:27 [5] 5.6 km (7:46 / km) +210m 6:32 / km
shoes: Inov-8 X-Talon

Physically hardest running of the week. ground was so thick and crap.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.
C • time 2
C • Well Done 3

M16A - Splits

Friday Aug 7, 2009 #

Orienteering race (Scottish 6 Days - Day 5) 41:21 [4] 6.72 km (6:09 / km) +140m 5:34 / km
shoes: Inov-8 X-Talon

Alright, pretty slow.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.

M16A - Splits

Thursday Aug 6, 2009 #

Orienteering race (Scottish 6 Days - Day 4) 46:34 [4] 7.0 km (6:39 / km) +80m 6:18 / km
shoes: Inov-8 X-Talon

Fairly clean run. probably 3 minutes of errors.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.

M16A - Splits

Wednesday Aug 5, 2009 #

Orienteering race (Scottish 6 Days - Sprint) 14:05 [4] 3.0 km (4:42 / km)
shoes: Inov-8 X-Talon

So borinnggggg.............. shittest sprint ever.........................

Tuesday Aug 4, 2009 #

Orienteering race (Scottish 6 Days - Day 3) 41:01 [4] 5.3 km (7:44 / km) +280m 6:07 / km
shoes: Inov-8 X-Talon

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13
C • top stuff purt!!! 3

M16A - Splits

Monday Aug 3, 2009 #

Orienteering race (Scottish 6 Days - Day 2) 45:16 [4] 6.0 km (7:33 / km)
shoes: Inov-8 X-Talon

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13

M16A - Splits

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009
 

Orienteering race (Scottish 6 Days - Day 1) 45:23 [4] 4.78 km (9:30 / km) +195m 7:54 / km
shoes: Inov-8 X-Talon

Trees were shit and hit you all the time...
C • i see u...:) 2

M16A - Splits

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