Thursday Jul 6 |
 | Orienteering race 41:00 [3] *** 4.3 km (9:32 / km) | |
| spiked:10/12c shoes: Jalas |
| Orienteering at anzac park, alright felt really tired going to the 3rd control onwards, but didnt make really any mistakes just spent a while looking some of them because they were on the ground. |
Tuesday Jul 4 |
| Orienteering 47:00 [3] *** 4 km (11:45 / km) | |
| spiked:13/13c shoes: Jalas |
| Orienteering training at gap creek reserve, felt really good worked on speed and control flow. |
Monday Jul 3 |
| Running 31:20 [4] 5.5 km (5:42 / km) | |
| shoes: Saucony |
| Training run at Bunyaville, not to bad, it was good at the start then we got to the big hills and it killed me. Then did about a 1km warm down. |
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| C • hello hello kurty 1 |