Training Log Archive: PurtIn the 7 days ending Jul 23, 2006:
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Sunday Jul 23, 2006 #
Orienteering race 53:00 [4] *** 4.0 km (13:15 / km)
spiked:11/13c shoes: Jalas
Orienteering at One Mile Creek, I dont like this map usually but today it was quite good. Had an alright run except for 5-6 i went down the creek thinking that i was going to no. 7 time lost:3mins.
Mountain Biking 20:00 [2] 2.5 km (8:00 / km)
Went for a bike ride after the event in the bushland at 1 mile creek, i went with Jacob, Josh and Chris.
Saturday Jul 22, 2006 #
Mountain Biking 2:30:00 [4] 25.0 km (6:00 / km)
Went for a bike ride to Ferny Grove to watch Krystal play netball and soccer then went for a ride round ferny grove and found a really good downhill track, but didnt do it because we would of killed ourselves. But yeh it was pretty fun except for the ride home.
Thursday Jul 20, 2006 #
Running 23:00 [3] 6.8 km (3:23 / km)
Went for a run down to Samford state school then did a 200m, 800m and a 100m. Felt good except i got a stitch half way through and didnt go away till about a km to go.
School 1:30:00 [2] 1.0 km (1:30:00 / km)
Played indoor soccer, it was cool, but yeh pretty fun lesson.
Wednesday Jul 19, 2006 #
School 1:30:00 [2] 1.0 km (1:30:00 / km)
Did 2 400m runs and then did 2 100m sprints, it was fun.
Monday Jul 17, 2006 #
Mountain Biking 41:00 [3] 6.5 km (6:18 / km)
Went for a mountain bike ride at bunyaville, rode next to krystal while she ran. It was quite good!!!
Running 20:00 [2] 2.5 km (8:00 / km)
Went for a run at bunyaville i rode while krystal ran and then we swapped. It was a good quick run. nice
School 1:30:00 [1] 0.6 km (2:30:00 / km)
Did triple jump and long jump at school it was cool but im not very good at either of them. I got 3.80m for long jump and something like 6.40 for triple jump.