Sunday Sep 2 |
 | Mountain Biking race (Orienteering) 39:27 [3] *** 10 km (3:57 / km) | |
| spiked:4/8c shoes: Puma |
| QLD Mtbo Long
good ride, got a bit thirsty out there, quite muddy |
Saturday Sep 1 |
| Mountain Biking race (Orienteering) 22:00 [3] *** 5 km (4:24 / km) | |
| spiked:4/7c shoes: Puma |
| QLD Mtbo Sprint
really muddy! fun! good course. |
Thursday Aug 30 |
| Orienteering race (Daisy Hill) 42:35 [3] *** 5.8 km (7:21 / km) | |
| ahr:185 max:198 spiked:6/13c shoes: Jalas |
| felt alright. went for a ride after. |
| |
| C • thurs "o" 15 |
Wednesday Aug 29 |
| Warm up/down 10:00 [1] | |
| ahr:119 max:163 shoes: Jalas |
| |
| Orienteering (Samford) 50:00 [0] *** 5.2 km (9:37 / km) | |
| ahr:166 max:195 spiked:10/13c shoes: Jalas |
| did a course, was alright |
Tuesday Aug 28 |
| Running intervals 15:00 [3] 2.4 km (6:15 / km) | |
| shoes: Jalas |
| |
| |
| C • heya 15 |
| Orienteering 35:00 [4] 3 km (11:40 / km) | |
| shoes: Jalas |
| |
| Running hills 10:00 [5] 1 km (10:00 / km) | |
| ahr:165 max:198 shoes: Jalas |
| |
| Warm up/down 10:00 [1] | |
| shoes: Jalas |
| |
Monday Aug 27 |
| Warm up/down 15:00 [1] | |
| shoes: Puma |
| |
| Running 28:00 [4] 6.4 km (4:22 / km) | |
| ahr:171 max:203 shoes: Puma |
| run with krystal felt good. good pace |