In the 7 days ending Sep 2, 2007:
Mountain Biking race (Orienteering) 39:27 [3] *** 10.0 km (3:57 / km) spiked:4/8c shoes: Puma
Mountain Biking race (Orienteering) 22:00 [3] *** 5.0 km (4:24 / km) spiked:4/7c shoes: Puma
Orienteering race (Daisy Hill) 42:35 [3] *** 5.8 km (7:21 / km) ahr:185 max:198 spiked:6/13c shoes: Jalas
Warm up/down 10:00 [1] ahr:119 max:163 shoes: Jalas
Orienteering (Samford) 50:00 [0] *** 5.2 km (9:37 / km) ahr:166 max:195 spiked:10/13c shoes: Jalas
Running intervals 15:00 [3] 2.4 km (6:15 / km) shoes: Jalas
Orienteering 35:00 [4] 3.0 km (11:40 / km) shoes: Jalas
Running hills 10:00 [5] 1.0 km (10:00 / km) ahr:165 max:198 shoes: Jalas
Warm up/down 10:00 [1] shoes: Jalas
Warm up/down 15:00 [1] shoes: Puma
Running 28:00 [4] 6.4 km (4:22 / km) ahr:171 max:203 shoes: Puma
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