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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Sep 9, 2007:

activity # timemileskm+m
  Orienteering1 1:16:30 5.72(13:23) 9.2(8:19)7 /17c41%
  Soccer1 50:00
  Warm up/down2 20:00
  Running1 13:00 1.55(8:22) 2.5(5:12)
  Stretching1 10:00
  Total4 2:49:30 7.27 11.77 /17c41%

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MoTuWeThFrSaSu

Sunday Sep 9, 2007 #

Orienteering race 1:16:30 [4] *** 9.2 km (8:19 / km)
ahr:187 max:207 spiked:7/17c shoes: Jalas

did alright. didnt do to bad. no big mistakes

Warm up/down 10:00 [1]
shoes: Jalas

waiting for krystal to go!
C • U 13

Thursday Sep 6, 2007 #

Running 13:00 [3] 2.5 km (5:12 / km)
ahr:166 max:189 shoes: Puma

cold, slow

Warm up/down 10:00 [3]
shoes: Puma

Wednesday Sep 5, 2007 #

Soccer 50:00 [4]

Monday Sep 3, 2007 #

Stretching warm up/down 10:00 [1]

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