Training Log Archive: Purt

In the 7 days ending Sep 23, 2007:

activity

time

miles

Mountain Biking

4:12:00

35.11

(7:11)

56.5

(4:28)

Orienteering

45:00

Stretching

25:00

Soccer

15:00

Running

15:00

Total

5:52:00

35.11

56.5

3:40

0:00

Mountain Biking 32:00 [4] 11.5 km (2:47 / km)
shoes: Puma

just a ride around samford. about 20% dirt, 80% road.
magpie seasons back :'(. got swopped by 1 today.

Mountain Biking 3:40:00 [2] 45.0 km (4:53 / km)
shoes: Puma

just a slow fun ride with krystal

Soccer 15:00 [2]

Stretching 15:00 [2]

Note
(rest day)

was going to go for a ride, but i didnt have time so gave it a rest.

Stretching 10:00 [2]

Orienteering (contouring) 45:00 [2]
shoes: Puma

Running 15:00 [3]

ran up to the track on the otherside of gap creek and ran along the contours a bit and along some tracks