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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Jan 6, 2008:

activity # timemileskm+m
  Orienteering5 5:17:02 3.73 6.0
  Running1 42:40 1.86 3.0
  Warm up/down1 20:00
  Total6 6:19:42 5.59 9.0

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Sunday Jan 6, 2008 #

Orienteering race (Long) 1:20:00 [3]
shoes: Puma

Saturday Jan 5, 2008 #

Orienteering race (Middle) 40:00 [3]
shoes: Jalas

Friday Jan 4, 2008 #

Orienteering race (Sprint) 17:00 [4]
shoes: Puma

Orienteering race (Relay) 1:00:00 [4]
shoes: Jalas

Thursday Jan 3, 2008 #

Orienteering 1:00:00 [3]
shoes: Jalas

Wednesday Jan 2, 2008 #

Running race (3km Time Trial) 12:40 [4] 3.0 km (4:13 / km)
shoes: Puma

Running race (Beep Test) 30:00 [4]
shoes: Puma

Warm up/down 20:00 [3]
shoes: Puma

Monday Dec 31, 2007 #

Orienteering race 1:00:02 [4] 6.0 km (10:00 / km)
shoes: Jalas

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