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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Touch Football2 1:30:00
  Orienteering2 1:24:00 3.11 5.0 350
  Running3 1:16:53 1.99 3.2
  Warm up/down2 35:00
  Mountain Biking1 10:00
  Total6 4:55:53 5.1 8.2 350

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MoTuWeThFrSaSu

Sunday May 4, 2008 #

Orienteering race (Samford Forest) 54:00 [4] 5.0 km (10:48 / km) +350m 8:00 / km
shoes: Jalas

Warm up/down 10:00 [3]
shoes: Jalas

Mountain Biking 10:00 [3]
shoes: New Balance

Friday May 2, 2008 #

Running tempo 35:00 [3]
shoes: Asics 2120

Warm up/down 25:00 [3]
shoes: Asics 2120

Thursday May 1, 2008 #

Touch Football 1:00:00 [3]
shoes: Asics 2120

Running 30:00 [2]
shoes: Asics 2120

Wednesday Apr 30, 2008 #

Orienteering 30:00 [5]
shoes: Asics 2120

C • shoes 9

Tuesday Apr 29, 2008 #

Running race (School XC) 11:53 [5] 3.2 km (3:43 / km)
shoes: Brooks T3

Monday Apr 28, 2008 #

Touch Football 30:00 [3]

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