Sunday Jun 29 |
 | Mountain Biking (Orienteering) 35:00 [3] | |
| shoes: New Balance |
| Got half way between the 3rd and 4th control and my chain snapped. :-(
Wasn't doing to badly till then, just quite slow and making sure tracks were tracks not just cleared lanes. |
| |
| C • ? 8 |
| Mountain Biking (Walking) 55:00 [2] | |
| shoes: New Balance |
| Walking/Coasting back to the finish. Got last and 2nd last controls. Turns out I missed all the mud too :-). |
Saturday Jun 28 |
| Note | |
| (rest day) |
| Relaxing for MTBO tomorrow. |
Friday Jun 27 |
| Running 33:55 [3]7.38 km (4:36 / km) | |
| shoes: Asics Gel Kayano 13 |
| Hospital Loop.
Wallace St. Hamilton Rd. Newman Rd. Delaware St. Bike track through 7th Brigade Park. Murphy Rd. Gympie Rd. Wallace St. |
Thursday Jun 26 |
| Orienteering race 37:20 [3]7.03 km (5:19 / km) | |
| shoes: Asics Gel Kayano 13 |
| New shoes. Meadowlands Park.
|
| Warm up/down 15:00 [2] | |
| shoes: Asics Gel Kayano 13 |
| |
Wednesday Jun 25 |
| Running hills 27:53 [4]5.54 km (5:02 / km) | |
| shoes: Asics 2120 |
| Bunyaville Loop. Went the long way at the start. I only realised when I got to the last hill. Still beat my PB. |
| |
| C • nice 1 |
| Warm up/down 10:00 [3] | |
| shoes: Asics 2120 |
| |
Tuesday Jun 24 |
| Running 18:14 [4]3.71 km (4:55 / km) | |
| shoes: Asics 2120 |
| To House Mt. Via Train Line. |
| Running hills 16:53 [4]2.38 km (7:06 / km) | |
| shoes: Asics 2120 |
| 4/5 of the way up House Mt. Got to dark. Got to the bottom of the last hill. Includes a bit of running back down. |
| Walking 18:24 [3]1.42 km (12:57 / km) | |
| shoes: Asics 2120 |
| Walking down with Mother & Father. |
| |
| C • house mountain experience 5 |