Training Log Archive: PurtIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Mountain Biking (Orienteering) 35:00 [3]
shoes: New Balance
Got half way between the 3rd and 4th control and my chain snapped. :-(
Wasn't doing to badly till then, just quite slow and making sure tracks were tracks not just cleared lanes.
Wasn't doing to badly till then, just quite slow and making sure tracks were tracks not just cleared lanes.
C • ? 8
Mountain Biking (Walking) 55:00 [2]
shoes: New Balance
Walking/Coasting back to the finish. Got last and 2nd last controls. Turns out I missed all the mud too :-).
Saturday Jun 28, 2008 #
Note
(rest day)
Relaxing for MTBO tomorrow.
Friday Jun 27, 2008 #
Running 33:55 [3] 7.38 km (4:36 / km)
shoes: Asics Gel Kayano 13
Hospital Loop.
Wallace St. Hamilton Rd. Newman Rd. Delaware St. Bike track through 7th Brigade Park. Murphy Rd. Gympie Rd. Wallace St.
Wallace St. Hamilton Rd. Newman Rd. Delaware St. Bike track through 7th Brigade Park. Murphy Rd. Gympie Rd. Wallace St.
Thursday Jun 26, 2008 #
Orienteering race 37:20 [3] 7.03 km (5:19 / km)
shoes: Asics Gel Kayano 13
New shoes. Meadowlands Park.
Warm up/down 15:00 [2]
shoes: Asics Gel Kayano 13
Wednesday Jun 25, 2008 #
Running hills 27:53 [4] 5.54 km (5:02 / km)
shoes: Asics 2120
Bunyaville Loop. Went the long way at the start. I only realised when I got to the last hill. Still beat my PB.
C • nice 1
Warm up/down 10:00 [3]
shoes: Asics 2120
Tuesday Jun 24, 2008 #
Running 18:14 [4] 3.71 km (4:55 / km)
shoes: Asics 2120
To House Mt. Via Train Line.
Running hills 16:53 [4] 2.38 km (7:06 / km)
shoes: Asics 2120
4/5 of the way up House Mt. Got to dark. Got to the bottom of the last hill. Includes a bit of running back down.
Walking 18:24 [3] 1.42 km (12:57 / km)
shoes: Asics 2120
Walking down with Mother & Father.