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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Mountain Biking1 2:00:00
  Running1 55:21 4.26(13:00) 6.85(8:05)
  Orienteering1 51:16 3.42(15:00) 5.5(9:19)
  Total2 3:46:37 7.67 12.35

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Sunday Jul 13, 2008 #

Orienteering race 51:16 [4] 5.5 km (9:19 / km)
shoes: Jalas

Bluestone Creek South, quite hilly.

Monday Jul 7, 2008 #

Mountain Biking (Bunyaville) 2:00:00 [3]
shoes: New Balance

Running 20:03 [3] 4.35 km (4:37 / km)
shoes: Asics 2120

Running 35:18 [3] 2.5 km (14:07 / km)
shoes: Asics 2120

Walking back with Mark.

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