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Training Log Archive: Purt

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Running2 57:19 8.08(7:06) 13.0(4:25)
  Orienteering1 24:51 3.38(7:21) 5.44(4:34)
  Total3 1:22:10 11.46(7:10) 18.44(4:27)

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Sunday Jul 27, 2008 #

Orienteering 12:47 [4] 2.79 km (4:35 / km)
shoes: Asics Gel Kayano 13

Orienteering 12:04 [4] 2.65 km (4:33 / km)
shoes: Asics Gel Kayano 13

Friday Jul 25, 2008 #

Note

Went up and asked the PE teachers when the 1500m would be on. They told me they hadnt even talked about. So it ended up being on at lunch and they decided not to tell me :( I think their all against me :P

Thursday Jul 24, 2008 #

Note

Was meant to have 1500m today but it was rained out.

Tuesday Jul 22, 2008 #

Running 45:49 [3] 10.0 km (4:35 / km)
shoes: Asics Gel Kayano 13

Long run. Had parent teacher interviews so school finished at 1:00. Didn't want to wait round till 3:30 so I ran home. Went up the range, then down bygotts rd. Past the footy fields and through CSIRO then home.
C • shit 3

Monday Jul 21, 2008 #

Running race 11:30 [4] 3.0 km (3:50 / km)
shoes: Bare Feet

Not to bad. Didn't have time to warm up, ran in my uniform. Didn't feel to bad once I got into it.

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