Training Log Archive: PurtIn the 7 days ending Aug 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 3, 2008 #
Orienteering race 1:19:00 [3] 12.8 km (6:10 / km)
shoes: Jalas
Didn't feel to bad. Just took it slow and easy becuase of the last 2 days.
Saturday Aug 2, 2008 #
Orienteering race 29:00 [4] 4.6 km (6:18 / km)
shoes: Jalas
Individual.
Warm up/down 20:00 [3]
shoes: Jalas
Friday Aug 1, 2008 #
Orienteering race 17:15 [3] 2.8 km (6:10 / km)
shoes: Asics Gel Kayano 13
Relay.
Orienteering race 12:29 [4] 2.3 km (5:26 / km)
shoes: Brooks T3
Sprint.
Warm up/down 30:00 [3]
Thursday Jul 31, 2008 #
Note
(rest day)
Call it a rest day. Got schools tommorow.
Wednesday Jul 30, 2008 #
Basketball 1:30:00 [3]
shoes: Asics Gel Kayano 13
Orienteering 19:41 [3] 4.0 km (4:55 / km)
shoes: Asics Gel Kayano 13
Couldn't see the map for the last 12 controls.
Tuesday Jul 29, 2008 #
Running race 2:30 [4] 0.8 km (3:07 / km)
Monday Jul 28, 2008 #
Running 3:20 [1] 0.8 km (4:10 / km)
Just jogged the 800m at school. Had to run in school uniform and school shoes. Was freezing!