Training Log Archive: Purt

In the 7 days ending Aug 10, 2008:

2:06

0:00

Orienteering 30:00 [3]
shoes: Jalas

Putting controls out.

Orienteering race 36:00 [4] 4.0 km (9:00 / km)
shoes: Jalas

Bunyaville. Didn't feel very good. Legs were still sore from House Mt.

Orienteering 30:00 [3]
shoes: Jalas

Collecting controls.

Warm up/down 30:00 [3]
shoes: Jalas

Walking 45:00 [3]

Walked a bit of the other side of House Mt. Then looked over and saw how far I still had to go and gave up.

Running 34:19 [5] 6.25 km (5:29 / km)
shoes: Asics Gel Kayano 13

From home to House Mt. Ran up all the hills and killed myself by doing that.

Running 29:16 [4] 6.25 km (4:41 / km)
shoes: Asics Gel Kayano 13

Back home from the top of House Mt.

Running hills 26:10 [5] 5.5 km (4:45 / km) +240m 3:54 / km
shoes: Asics Gel Kayano 13

Bunyaville Loop. Beat my PB by about 3 minutes. Pretty happy. Saw some orienteers out there to.

Warm up/down 20:00 [3]
shoes: Asics Gel Kayano 13

Touch Football 1:00:00 [3]

Futsal 1:00:00 [4]

Note

Was going to do the 5km loop at Bunya today but everyone wanted to go to DFO instead :(. Might do it on Thursday.

Running intervals 30:00 [4]
shoes: Asics Gel Kayano 13

Warm up/down 20:00 [3]
shoes: Asics Gel Kayano 13