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Training Log Archive: Purt

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  Touch Football2 2:00:00
  Mountain Biking1 2:00:00
  Running3 1:57:26 14.94(7:51) 24.05(4:53) 563
  Orienteering2 1:11:25 7.89(9:03) 12.7(5:37) 464
  Futsal1 1:00:00
  Warm up/down4 50:00
  Total7 8:58:51 22.84 36.75 1027

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MoTuWeThFrSaSu

Sunday Aug 24, 2008 #

Orienteering race 50:59 [4] 8.7 km (5:52 / km) +300m 5:00 / km
ahr:188 max:202 shoes: Jalas

Parkinson Bushland Reserve.

Made a pretty big mistake on no. 4, 6, 12 and 17.

Warm up/down 20:00 [3]
shoes: Jalas

Saturday Aug 23, 2008 #

Running 13:35 [2] 3.0 km (4:32 / km) +80m 4:00 / km
shoes: Asics Gel Kayano 13

Just a quick and easy run to Bunya rd and back.

Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13

Friday Aug 22, 2008 #

Mountain Biking 1:00:00 [3]
shoes: Asics Gel Kayano 13

To school

Mountain Biking 1:00:00 [3]
shoes: Asics Gel Kayano 13

To AC

Orienteering 20:26 [4] 4.0 km (5:07 / km) +164m 4:14 / km
ahr:184 max:193 shoes: Asics Gel Kayano 13

Round AC, legs were really sore from yesterday. Was very slow.

Thursday Aug 21, 2008 #

Running intervals 24:00 [5] 4.55 km (5:16 / km) +155m 4:30 / km
ahr:183 max:203 shoes: Asics Gel Kayano 13

Intervals up at Clear Mt.

1x16 minute intervals with 30 seconds rest.

Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13

Wednesday Aug 20, 2008 #

Touch Football 1:00:00 [3]
shoes: Asics 2120

Futsal race 1:00:00 [4]
shoes: Asics 2120

Tuesday Aug 19, 2008 #

Running 49:51 [4] 10.5 km (4:45 / km) +328m 4:06 / km
shoes: Asics Gel Kayano 13

From home to the first hill of House Mt. Down to the street behind the dump and went exploring, found out it was hilly. Down past the dump, crossed the creek, along the road in the new estate then through CSIRO and back up home.

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 13

See Krysos Log...
C • :O 3

Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13

Monday Aug 18, 2008 #

Touch Football race 1:00:00 [3]
shoes: Asics 2120

Got smashed...

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