Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Sep 7, 2008:

activity

time

miles

Mountain Biking

4:20:00

Running

1:23:39

10.87

(7:42)

17.5

(4:47)

350

Orienteering

51:08

4.26

(12:01)

6.85

(7:28)

Warm up/down

45:00

Total

7:19:47

15.13

24.35

350

3:00

0:00

» now

Sunday Sep 7, 2008 #

Mountain Biking 3:00:00 [2]
shoes: Asics Gel Kayano 13

About 20 - 30 minutes was 4 intensity and the rest was 1. Was going to go for a run but time got away from me...

Saturday Sep 6, 2008 #

Orienteering race 51:08 [3] 6.85 km (7:28 / km)
shoes: Inov-8 Roclite 285

Gap Creek. Hills were really annoying and got cornerd in by lantana alot, other than that it was pretty good. Stuffed up a few of them. Surprised there was so much water in the creeks. Dogleg was death mixed in with apple juice and lime.

C • dog leg 3

Warm up/down 10:00 [3]
shoes: Inov-8 Roclite 285

Mountain Biking 1:00:00 [3]
shoes: Asics 2120

Thursday Sep 4, 2008 #

Running 21:00 [3] 5.0 km (4:12 / km) +150m 3:39 / km
shoes: Asics Gel Kayano 13

From our place down to the train line and back up past the bat cave. Was freezing! Rain was annoying, but we need it. Then it got dark and ended up getting back at 6:15, I could hardly see in front of me.

C • 1

Wednesday Sep 3, 2008 #

Running 12:39 [3] 3.0 km (4:13 / km)
shoes: Asics Gel Kayano 13

Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13

Tuesday Sep 2, 2008 #

Mountain Biking 20:00 [3]
shoes: Inov-8 Roclite 285

To Bunyaville, then realised I forgot the Garmin and I didn't have a watch. So I gave up and rode to AC high.

Running 22:00 [4] 5.0 km (4:24 / km)
shoes: Inov-8 Roclite 285

Ran around the parks and streets near AC high.

Warm up/down 10:00 [3]
shoes: Inov-8 Roclite 285

Monday Sep 1, 2008 #

Running intervals 28:00 [5] 4.5 km (6:13 / km) +200m 5:05 / km
shoes: Asics Gel Kayano 13

Clear Mountain intervals.

Warm up/down 15:00 [3]
shoes: Asics Gel Kayano 13

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