Training Log Archive: PurtIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (QLD Middle Distance) 50:00 [3] *** 5.0 km (10:00 / km) +200m 8:20 / km
spiked:2/17c shoes: Inov-8 Roclite 285
Running intervals 26:40 [4] 4.8 km (5:33 / km) +200m 4:36 / km
shoes: Asics Gel Kayano 13
Orienteering intervals 8:56 [4] 1.9 km (4:42 / km) +70m 3:58 / km
shoes: Inov-8 Roclite 285
Orienteering intervals 8:34 [4] 1.75 km (4:54 / km) +90m 3:54 / km
shoes: Inov-8 Roclite 285
Orienteering intervals 8:12 [4] 1.71 km (4:48 / km) +75m 3:56 / km
shoes: Inov-8 Roclite 285
Orienteering (Bunyaville Middle) 29:00 [3] 5.0 km (5:48 / km) +280m 4:32 / km
ahr:178 max:194 shoes: Inov-8 Roclite 285