Training Log Archive: PurtIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Orienteering race (Queensland Championships) 39:03 [4] 5.5 km (7:06 / km)
shoes: Inov-8 Roclite 285
Good run, no mistakes except for no.9 where I didn't read the map properly when I ran into the creek. Got stung by some wasps at no.8, I don't think they liked me.
Warm up/down 30:00 [3]
shoes: Inov-8 Roclite 285
Saturday Sep 20, 2008 #
Orienteering race (Aus Middle Distance) 34:33 [4] 4.7 km (7:21 / km)
shoes: Inov-8 Roclite 285
Was having a pretty good run till number 8 where I lost 3 minutes and the lead to Scott. Stupid mistake, ran down the wrong watercourse, checked it about 6 times by actually stopping and checking the gullies but somehow I made it fit and ended up down near the start. The rest was clean.
Warm up/down 30:00 [3]
shoes: Inov-8 Roclite 285
Tuesday Sep 16, 2008 #
Running 1:30:00 [2]
Walked / Jogged home from school. Wanted to prove to Krystal I could make it home before her. Bag and shoes were really annoying and heavy.
Monday Sep 15, 2008 #
Running 17:53 [4] 4.7 km (3:48 / km)
shoes: Asics Gel Kayano 13
First half was 3 then last half was 4
Warm up/down 10:00 [3]
Mountain Biking 1:00:00 [3]