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Training Log Archive: Purt

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Mountain Biking1 1:05:44 8.89 14.3
  Running1 33:50 4.35(7:47) 7.0(4:50)
  Total2 1:39:34 13.24 21.3

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Running 33:50 [3] 7.0 km (4:50 / km)
shoes: Asics Gel Kayano 13

After a week or 2 off I'm starting to get back into it. Been pretty lazy lately. Was intensity 1 then 2 then 3 then by the end it was 4. Took it pretty easy.

Wednesday Oct 22, 2008 #

Mountain Biking 35:44 [4] 14.3 km (2:30 / km)

Rode to school and finally worked out the distance. Was 4 at the start and by the end it was 3.

Mountain Biking 30:00 [3]

From school to Bunyaville.

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