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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  Orienteering2 1:07:42 8.05(8:25) 12.95(5:14)
  Running1 33:10 4.59(7:13) 7.39(4:29)
  Total3 1:40:52 12.64(7:59) 20.34(4:58)

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MoTuWeThFrSaSu

Friday Dec 19, 2008 #

Running 23:50 [3] 5.4 km (4:25 / km)
shoes: Asics Gel Kayano 13

Wasn't feeling to bad for this. Which is surprising for the amount of training I've done. Ran at 8pm because it's so hot during the day.

Running 9:20 [2] 1.99 km (4:41 / km)
shoes: Asics Gel Kayano 13

Waiting for mum to come out of the shops. I was only 3m off 2k :(.
C • 3m 3

Thursday Dec 18, 2008 #

Orienteering race 37:55 [3] 5.9 km (6:26 / km)
shoes: Asics Gel Kayano 13

Midweek event breakup. So hot! Must of been about 35. Just slow because the heat was like so beat up.

Tuesday Dec 16, 2008 #

Orienteering race 29:47 [5] 7.05 km (4:13 / km)
shoes: Asics Gel Kayano 13

Street O at Aspley. Was the hardest street O ive done this year (physically wise) Was really close the whole way. Ended up finishing about 6 seconds behind Matt.

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