Training Log Archive: PurtIn the 7 days ending Jan 11, 2009:
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Friday Jan 9, 2009 #
Orienteering race (Middle Distance-Duntroon) 38:45 [2] 3.8 km (10:12 / km)
shoes: Inov-8 Roclite 285
Well what can I say. Stuffed up nearly every control in the open and did alright in the bush. The forest was nice but unfortunately the majority of the course was set through open cattle/sheep farming land with scattered boulders and cliffs. Wanted to win the finish split :(.
Wednesday Jan 7, 2009 #
Orienteering race (Oceania Long-Craigieburn) 51:08 [3] 4.7 km (10:53 / km)
shoes: Inov-8 Roclite 285
Was really hard running in the grass and up the hills. Just really tiring. So even though the terrain was mostly open times were slow as the running was so tiring. Stuffed up no. 5, 6, 7, 12, 14, 15.
Tuesday Jan 6, 2009 #
Orienteering race (Kairaki Beach - Relay) 30:00 [3] 2.9 km (10:21 / km)
shoes: Inov-8 Roclite 285
Took it really easy today. Just making sure I knew where I was the whole time. As the course went on I noticed that I was finding them pretty easy so decided to pick up the pace abit. Completly stuffed up the next control. Just thought a depression was another. Lost about 3-4 minutes. Then on no. 11 I went to wide lost about 1:30 there. Then on the 2nd last control I lost atleast a minute. Was a cool map and really nice running though.
Monday Jan 5, 2009 #
Orienteering race (Lincoln University) 13:01 [4] 2.2 km (5:55 / km)
shoes: Brooks T3
Sprint
Wasn't to bad. Was just running slow. A few hesitations, and bad route choices.
Wasn't to bad. Was just running slow. A few hesitations, and bad route choices.