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Training Log Archive: Purt

In the 7 days ending Feb 22, 2009:

activity

time

miles

Mountain Biking

5:35:00

Running

1:40:35

10.58

17.02

Orienteering

29:33

2.86

(10:20)

4.6

(6:25)

Total

7:45:08

13.43

21.62

2:24

0:00

» now

Sunday Feb 22, 2009 #

Mountain Biking 30:00 [3]

Saturday Feb 21, 2009 #

Mountain Biking 1:00:00 [3]

0100101110100101110010100

Mountain Biking 30:00 [3]

To UQ

Orienteering race 25:50 [3] 3.6 km (7:11 / km)
shoes: Asics Gel Kayano 13

Was alright. Wasted about 2 minutes on no.6. Which I think was in the wrong spot, about 15-20 meters away. Which is along way when their just street controls.

Then the rest was just quite easy.

C • how come 3

Mountain Biking 25:00 [2]

BS ride got a flat, pushed to SB station then beat krystal home and found $2 in the phone box.

yeh sicka sicka

Orienteering race 1:49 [4] 0.5 km (3:38 / km)
shoes: Asics Gel Kayano 13

Ultra O sprint.

Orienteering race 1:54 [3] 0.5 km (3:48 / km)
shoes: Asics Gel Kayano 13

Ultra O sprint round 2. Got smashed by agpatch

Friday Feb 20, 2009 #

Mountain Biking 10:00 [3]

Was pouring down and didnt want to ride home with text books so got picked and got talking to this random guy........

C • as in.. 2

Running intervals 26:00 [3] 4.97 km (5:14 / km)
shoes: Asics 2120

Thursday Feb 19, 2009 #

Mountain Biking 1:30:00 [3]

to from

Wanted to go for a run today out eatons hill way, but mum took ages....

Wednesday Feb 18, 2009 #

Mountain Biking 1:30:00 [3]

to from

Tuesday Feb 17, 2009 #

Running 59:05 [4] 12.05 km (4:54 / km)
shoes: Asics Gel Kayano 13

Really nice run. Was raining lightly, and was cloudy. Everything was green and lush, just a great time to be running...

Laurina - -857.97m depending on how far you think you ran to the hall...

Monday Feb 16, 2009 #

Running 15:30 [3]
shoes: Asics Gel Kayano 13

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