Training Log Archive: PurtIn the 7 days ending Mar 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking 3:30:00 [3]
Orienteering 32:08 [3]
shoes: Inov-8 Roclite 285
Running warm up/down 12:20 [2] 1.8 km (6:51 / km)
shoes: Asics Gel Kayano 13
Running intervals 16:00 [4] 4.5 km (3:33 / km)
shoes: Asics Gel Kayano 13
Running hills 26:40 [3] 5.5 km (4:51 / km)
shoes: Asics Gel Kayano 13