Training Log Archive: PurtIn the 7 days ending May 18, 2009:
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Sunday May 17, 2009 #
Orienteering (ACT Long - NOL) 1:12:31 [3] 11.3 km (6:25 / km)
shoes: Inov-8 Roclite 285
Very easy day. Didnt go hard really. Made sure I kept contact with the map the whole way. Missed the watercourse for no.5.
Saturday May 16, 2009 #
Orienteering race (ACT Sprint - NOL) 19:48 [3] 4.1 km (4:50 / km)
shoes: Inov-8 Roclite 285
Crap run. Map was quite boring but tried to not think about that out there. Few hesitations, completely missed a building on one of them. Wasted about 1 minute. Dropped my control discriptions and spent 30 seconds looking for them.
C • wtf 4
Orienteering race (ACT Middle - NOL) 32:56 [3] 5.3 km (6:13 / km)
shoes: Inov-8 Roclite 285
Took it easy for the first 2 controls. Wasted 2 minutes on the 3rd, 30 seconds on the 4th. Map got abit weird. Bad run....
Thursday May 14, 2009 #
Orienteering 25:00 [3]
Half of the Samford forest course. Was so bad, lantana, that spikey vine and sticky grass over your head... Only did half because I had to get back to school and do a physics exam...
Wednesday May 13, 2009 #
Note
(rest day)
went to mark. wasnt actually mark but it was his dad. got some nice cracks :) wanted to go running before hand but we ran out of time as only got picked up from the trainstation at 2.30. shame though. cant run for the next day...
C • :) 1