Training Log Archive: Purt

In the 7 days ending Aug 9, 2009:

activity

time

miles

Orienteering

3:51:44

20.89

(11:05)

33.63

(6:54)

710

Total

3:51:44

20.89

(11:05)

33.63

(6:54)

710

0:46

0:00

Orienteering race (Scottish 6 Days - Day 6) 43:27 [5] 5.6 km (7:46 / km) +210m 6:32 / km
shoes: Inov-8 X-Talon

Physically hardest running of the week. ground was so thick and crap.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.

Orienteering race (Scottish 6 Days - Day 5) 41:21 [4] 6.72 km (6:09 / km) +140m 5:34 / km
shoes: Inov-8 X-Talon

Orienteering race (Scottish 6 Days - Day 4) 46:34 [4] 7.0 km (6:39 / km) +80m 6:18 / km
shoes: Inov-8 X-Talon

Fairly clean run. probably 3 minutes of errors.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.

Orienteering race (Scottish 6 Days - Sprint) 14:05 [4] 3.0 km (4:42 / km)
shoes: Inov-8 X-Talon

So borinnggggg.............. shittest sprint ever.........................

Orienteering race (Scottish 6 Days - Day 3) 41:01 [4] 5.3 km (7:44 / km) +280m 6:07 / km
shoes: Inov-8 X-Talon

Orienteering race (Scottish 6 Days - Day 2) 45:16 [4] 6.0 km (7:33 / km)
shoes: Inov-8 X-Talon