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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wadako

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  orienteering1 48:19 2.13(22:40) 3.43(14:05) 340
  running1 5:58 0.57(10:33) 0.91(6:33)
  Total1 54:17 2.7(20:08) 4.34(12:30) 340

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Su

Sunday Sep 25, 2016 #

orienteering race 48:19 [5] 3.43 km (14:05 / km) +340m 9:25 / km

running warm up/down 5:58 [1] 0.91 km (6:33 / km)

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