Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wadako

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  running1 38:27 3.72(10:21) 5.98(6:26) 100
  map training1 30:00
  circuit training1 5:00
  Total1 1:13:27 3.72 5.98 100
  [1-5]1 43:27

«»
1:13
0:00
» now
Th

Thursday Sep 29, 2016 #

running 10:14 [4] 1.88 km (5:27 / km) +100m 4:18 / km

running warm up/down 28:13 [1] 4.1 km (6:53 / km)

circuit training 5:00 [5]

map training 30:00 [0]

« Earlier | Later »