Training Log Archive: wadako

In the 1 days ending Jan 17, 2017:

activity

time

miles

map training

1:00:00

running

39:54

3.67

(10:53)

5.9

(6:46)

circuit training

5:00

Total

1:44:54

3.67

5.9

[1-5]

44:54

1:44

0:00

running 22:21 [2] 3.3 km (6:46 / km)

running 9:21 [5] 1.2 km (7:47 / km)

running 8:12 [5] 1.4 km (5:51 / km)

circuit training 5:00 [5]

map training 1:00:00 [0]