Training Log Archive: wadakoIn the 7 days ending Sep 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2016 #
orienteering 1:00:00 [1] 3.0 km (20:00 / km)
Saturday Sep 10, 2016 #
orienteering 1:00:00 [1] 4.0 km (15:00 / km)
Friday Sep 9, 2016 #
orienteering 59:26 [5] 7.52 km (7:54 / km) +270m 6:42 / km
orienteering 1:00:00 [1] 3.0 km (20:00 / km)
Thursday Sep 8, 2016 #
bike 15:00 [2] 6.0 km (2:30 / km)
Wednesday Sep 7, 2016 #
running 47:12 [2] 7.81 km (6:03 / km)
Tuesday Sep 6, 2016 #
running 1:10:36 [2] 11.73 km (6:01 / km)
Monday Sep 5, 2016 #
running 1:06:00 [3] 11.7 km (5:39 / km)