Training Log Archive: wadako

orienteering race 24:44 [5] 3.3 km (7:30 / km) +155m 6:04 / km

orienteering race 1:03:38 [5] 6.4 km (9:57 / km) +340m 7:51 / km

orienteering race 56:11 [5] 5.1 km (11:01 / km)

orienteering race 15:00 [1] 1.0 km (15:00 / km)

orienteering race 21:35 [5] 2.8 km (7:43 / km)

orienteering race 22:17 [5] 2.7 km (8:15 / km)

orienteering warm up/down 1:00:00 [1] 3.0 km (20:00 / km)

orienteering race 20:00 [4] 1.5 km (13:20 / km)

running 1:05:19 [2] 11.73 km (5:34 / km)

running 1:02:30 [2] 10.61 km (5:54 / km)

orienteering race 30:29 [5] 4.0 km (7:37 / km) +150m 6:25 / km

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

running 58:13 [2] 10.44 km (5:35 / km)