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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wadako

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running5 3:58:06 26.27(9:04) 42.27(5:38)
  map training2 55:00
  orienteering1 48:19 2.13(22:40) 3.43(14:05) 340
  Total5 5:41:25 28.4 45.7 340
  [1-5]5 4:46:25

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

orienteering race 48:19 [5] 3.43 km (14:05 / km) +340m 9:25 / km

running warm up/down 5:58 [1] 0.91 km (6:33 / km)

Saturday Sep 24, 2016 #

running 43:14 [3] 8.4 km (5:09 / km)

Friday Sep 23, 2016 #

running 1:04:58 [2] 11.26 km (5:46 / km)

map training 15:00 [0]

Thursday Sep 22, 2016 #

running 58:57 [2] 11.1 km (5:19 / km)

map training 40:00 [0]

Wednesday Sep 21, 2016 #

running 1:04:59 [2] 10.6 km (6:08 / km)

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