Training Log Archive: wadako

In the 7 days ending Sep 25, 2016:

activity

time

miles

running

3:58:06

26.27

(9:04)

42.27

(5:38)

map training

55:00

orienteering

48:19

2.13

(22:40)

3.43

(14:05)

340

Total

5:41:25

28.4

45.7

340

[1-5]

4:46:25

1:38

0:00

orienteering race 48:19 [5] 3.43 km (14:05 / km) +340m 9:25 / km

running warm up/down 5:58 [1] 0.91 km (6:33 / km)

running 43:14 [3] 8.4 km (5:09 / km)

running 1:04:58 [2] 11.26 km (5:46 / km)

map training 15:00 [0]

running 58:57 [2] 11.1 km (5:19 / km)

map training 40:00 [0]

running 1:04:59 [2] 10.6 km (6:08 / km)