Training Log Archive: wadako

orienteering race (レース) 39:36 [5] 4.2 km (9:26 / km)

orienteering (逆ランオブ) 27:15 [4] 2.83 km (9:38 / km)

orienteering (練習) 17:15 [4] 1.9 km (9:05 / km)

orienteering (設置撤収) 1:13:44 [1] 5.47 km (13:29 / km)

orienteering (練習) 20:16 [3] 2.0 km (10:08 / km)

orienteering race 20:30 [5] 3.7 km (5:32 / km)

orienteering 14:14 [5] 2.6 km (5:28 / km)

running 45:45 [2] 8.2 km (5:35 / km)

running 10:14 [4] 1.88 km (5:27 / km) +100m 4:18 / km

running warm up/down 28:13 [1] 4.1 km (6:53 / km)

circuit training 5:00 [5]

map training 30:00 [0]

running 31:11 [4] 7.0 km (4:27 / km)

running warm up/down 12:45 [1] 2.12 km (6:01 / km)

running 42:42 [2] 7.52 km (5:41 / km)

map training 40:00 [0]

running 36:23 [4] 8.07 km (4:31 / km)

running warm up/down 8:21 [1] 1.21 km (6:54 / km)