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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wadako

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running5 3:35:34 24.92(8:39) 40.1(5:23) 100
  orienteering2 3:32:50 14.11(15:05) 22.7(9:23)
  map training2 1:10:00
  circuit training1 5:00
  Total7 8:23:24 39.02 62.8 100
  [1-5]7 7:13:24

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

orienteering race (レース) 39:36 [5] 4.2 km (9:26 / km)

orienteering (逆ランオブ) 27:15 [4] 2.83 km (9:38 / km)

orienteering (練習) 17:15 [4] 1.9 km (9:05 / km)

orienteering (設置撤収) 1:13:44 [1] 5.47 km (13:29 / km)

orienteering (練習) 20:16 [3] 2.0 km (10:08 / km)

Saturday Oct 1, 2016 #

orienteering race 20:30 [5] 3.7 km (5:32 / km)

orienteering 14:14 [5] 2.6 km (5:28 / km)

Friday Sep 30, 2016 #

running 45:45 [2] 8.2 km (5:35 / km)

Thursday Sep 29, 2016 #

running 10:14 [4] 1.88 km (5:27 / km) +100m 4:18 / km

running warm up/down 28:13 [1] 4.1 km (6:53 / km)

circuit training 5:00 [5]

map training 30:00 [0]

Wednesday Sep 28, 2016 #

running 31:11 [4] 7.0 km (4:27 / km)

running warm up/down 12:45 [1] 2.12 km (6:01 / km)

Tuesday Sep 27, 2016 #

running 42:42 [2] 7.52 km (5:41 / km)

map training 40:00 [0]

Monday Sep 26, 2016 #

running 36:23 [4] 8.07 km (4:31 / km)

running warm up/down 8:21 [1] 1.21 km (6:54 / km)

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