In the 7 days ending Oct 9, 2016:
orienteering race 1:31:57 [5] 9.4 km (9:47 / km) +300m 8:26 / km
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
orienteering race 17:44 [5] 3.7 km (4:48 / km)
running 9:06 [1] 1.4 km (6:30 / km)
orienteering 47:19 [4] 4.0 km (11:50 / km)
orienteering 36:32 [5] 3.8 km (9:37 / km)
running 1:00:59 [2] 10.0 km (6:06 / km)
running 29:34 [1] 4.4 km (6:43 / km)
running 15 [5] 1.4 km (11 / km)
circuit training 5:00 [5]
map training 40:00 [0]
running 28:00 [1] 4.0 km (7:00 / km)
running 8:00 [5] 1.0 km (8:00 / km)
running 29:51 [2] 4.6 km (6:29 / km)
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