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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wadako

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  orienteering2 3:13:32 12.99(14:54) 20.9(9:16) 300
  running6 2:55:45 17.58(10:00) 28.3(6:13)
  map training2 1:20:00
  circuit training2 10:00
  Total6 7:39:17 30.57 49.2 300
  [1-5]6 6:19:17

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

orienteering race 1:31:57 [5] 9.4 km (9:47 / km) +300m 8:26 / km

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Saturday Oct 8, 2016 #

orienteering race 17:44 [5] 3.7 km (4:48 / km)

running 9:06 [1] 1.4 km (6:30 / km)

orienteering 47:19 [4] 4.0 km (11:50 / km)

orienteering 36:32 [5] 3.8 km (9:37 / km)

Friday Oct 7, 2016 #

running 1:00:59 [2] 10.0 km (6:06 / km)

Thursday Oct 6, 2016 #

running 29:34 [1] 4.4 km (6:43 / km)

running 15 [5] 1.4 km (11 / km)

circuit training 5:00 [5]

map training 40:00 [0]

Tuesday Oct 4, 2016 #

running 28:00 [1] 4.0 km (7:00 / km)

running 8:00 [5] 1.0 km (8:00 / km)

circuit training 5:00 [5]

map training 40:00 [0]

Monday Oct 3, 2016 #

running 29:51 [2] 4.6 km (6:29 / km)

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