Training Log Archive: wadako

In the 7 days ending Nov 20, 2016:

activity

time

miles

running

2:18:41

15.3

(9:04)

24.63

(5:38)

map training

2:00:00

orienteering

1:10:23

6.84

(10:18)

11.0

(6:24)

350

Total

5:29:04

22.14

35.63

350

[1-5]

3:29:04

1:34

0:00

orienteering race 52:31 [5] 7.3 km (7:12 / km) +330m 5:52 / km

running warm up/down 22:09 [2] 3.7 km (5:59 / km)

orienteering race 17:52 [5] 3.7 km (4:50 / km) +20m 4:42 / km

running warm up/down 11:14 [2] 2.1 km (5:21 / km)

running 17:29 [2] 3.53 km (4:57 / km)

running 34:00 [2] 5.7 km (5:58 / km)

map training 1:00:00 [0]

running 20:37 [2] 4.0 km (5:09 / km)

running 33:12 [2] 5.6 km (5:56 / km)

map training 1:00:00 [0]