Training Log Archive: wadako

In the 7 days ending Jan 8, 2017:

activity

time

miles

running

1:38:29

11.25

(8:45)

18.1

(5:26)

orienteering

1:03:21

7.23

(8:46)

11.63

(5:27)

242

Total

2:41:50

18.47

(8:46)

29.73

(5:27)

242

0:46

0:00

orienteering race 31:38 [5] 5.83 km (5:26 / km) +200m 4:38 / km

running warm up/down 7:07 [1] 1.0 km (7:07 / km)

running 46:36 [2] 8.2 km (5:41 / km)

orienteering race (試走(1月12日記載)) 16:13 [5] 3.0 km (5:24 / km) +42m 5:03 / km

orienteering race (試走(1月12日記載)) 15:30 [5] 2.8 km (5:32 / km)

running warm up/down 6:05 [1] 0.7 km (8:41 / km)

running 38:41 [3] 8.2 km (4:43 / km)