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Training Log Archive: Davy

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running2 56:31 6.96(8:07) 11.2(5:03)
  Total2 56:31 6.96(8:07) 11.2(5:03)
averages - sleep:16 rhr:48 weight:84.5kg

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Sa

Saturday Feb 17, 2018 #

11 AM

Running intervals 49:31 [3] 10.0 km (4:57 / km)
ahr:163 max:175 rhr:48 slept:8.0 weight:84.5kg

Intervallen 5x 1000 meter tempo afgewisseld met 5x 1000 meter rustigere looppas.
12 PM

Running warm up/down 7:00 [1] 1.2 km (5:50 / km)
ahr:139 max:159 rhr:48 slept:8.0

Uitlopen na interval

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