Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davy

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Running1 43:13 5.24(8:15) 8.43(5:07) 9
  Total1 43:13 5.24(8:15) 8.43(5:07) 9
averages - sleep:20 rhr:44 weight:87kg

«»
0:43
0:00
» now
Su

Sunday Apr 28, 2019 #

11 AM

Running (Warming up) 5:36 [2] 1.02 km (5:30 / km) +1m 5:28 / km
ahr:136 max:149 rhr:44 slept:10.0 weight:87kg shoes: Brooks adrenaline gts 18

Warming up tbv interval

Running (Interval) 29:10 [4] 6.02 km (4:51 / km) +6m 4:49 / km
ahr:166 max:177 rhr:44 slept:10.0 weight:87kg shoes: Brooks adrenaline gts 18

10x 400 doel onder de 1.45 aardig gelukt!
Ging ook erg lekker! Beter dan verwacht...
Elke keer 200 meter rustig tempo als rust.
Kon de tempo's goed volhouden!

Running 8:27 [3] 1.4 km (6:02 / km) +2m 5:59 / km
ahr:152 max:155

« Earlier | Later »